Well..I did an intense workout on my lunch hour at Curves . I think by the first of October,I'll be ready to do 3 circuits..which will be awesome for my goals. I'm not going to push it where I hurt myself...like I did banging the SAME knee at Curves, that I banged on my safes at work yesterday. But I will be pushing my limits of exertion as much as possible.
I came home and did strictly ab work.Not much to tell tonight, except I got a funny spasm in my back. I hope it's gone by morning.
Water Intake today.. 4 and 1/2 liters..I will do this for another week. And then I'll add another liter and a half,
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2 comments:
I admire anyone who can get through an Abs workout! You're my her(a)!
Well done!
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