Hey bloggers. I know I've been away awile. I have been working out. Have had knee and leg problems. My hubby told me take a break I'm doing to much. And of course he was right.
What workouts am I doing. I'm doing a lot of jump rope in the morning. And I have an exercise bike as well. Now I'm starting to keep track of what I do in it. Still doing my videos.
The Lipo 6 is a good fat burner. It causes you to sweat and have a serious energy burst. But it could be too much for some.
Smoothies for breakfast and lunch. Also, taking my heart health seriously. I take one loew dose aspirin a day, and I am now ADDICTED to Pomegrante Juice. It's always the liquid base of my smoothies. So here are some statistics
On The Bike
Time - 35.06
Distance ~ 12.87 That's almost 13 miles
Calories~ 450.04
I use a playlist on my I -Pod to Jump rope. Since I just started, I have a goal. My goal is to jump the entire play of "The Zephyr Song " By The Red Hot Chili Peppers
It's perfect cause of the tempo. It's almost 4 minutes long. It's a goal , LOFTY..but achievable with aa lot of work.
So that's for now.
Thursday, July 31, 2008
Subscribe to:
Posts (Atom)
