DAY 1 Of ChaLEAN Extreme

Stats.
Age ~ 38
Height~ 5'7
Weight~ 164.9 ^
Body Fat Weight~49.2 ^
Body Fat %~ 29.9 % ^
Body Water%~ 51.1 % ^
Bone Mass~ 6.5 % -

Obviously...EVERYTHING is TOO high. So...I won't set goals. What I will do is monitor my progress.

I'll be on to put in food and workout stats.

New Tools

Hello Bloggers.

Well..I have some new tools in my arsenal to help me in my quest to get in shape.

1~ New Mattress- I was having some serious back pain from sleeping on a very soft old mattress. I resorted to sleeping on the floor until I got a new one. My new one is very firm and my back feels a little better. But admittedly, I am still having back pain. But not as bad. I plan on going to get an exam to reassure my hypochondriac mind that my kidneys aren't malfunctioning. Since kidney disease runs in the family. I figure it will be better safe than sorry.







2~ Digital Scale- I bought a scale. I am ready to see the actual number sin regards to my weight loss. I also like that it has your measurements for not just weight...but for Body fat Weight, Body fat %, Body Water % & Bone mass %.





3~ ChaLEAN Extreme- Yes I am upping the ante on the workouts I need more weight training in my regimen . My BFF's sister has been doing it and she is really losing . So I think it may work for me.



So I am about to post my new pictures. I haven't gained any weight back, and I can still fit my size 8 pants. But the toning I had achieved is back soft again. So I' am ready to up the ante on making it happen .
Front View 1

Also..Don't forget to pic up the latest issue of OXYGEN , and there is also the ABS "Collector"s issue with my main inspiration model Maggie Diubaldo.