Friday, August 8, 2008

Today So Far

Hey Workout Bloggers.

So far today.

Well..I accomplished doing my Turbo Jam Cardio Party which is 48 minutes long.

Exercise bike stats
Time ~ 60:20
Distance ~ 22.51
Calories ~ 788

I just did some jump rope. I made it 1:45 into "The Zephyr Song". So I'm slowly but surely making progress. I also made it 1 minute into "Operation Spirit." Plus I did plenty more songs.

Okay..I just did 100 crunches..Okay, 4 sets of 25 with about a minute rest period in between. And I also did 50 Oblique curnches on each side.

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