Latest Oxygen

Hey Bloggers.

I hope your workouts are going well. I am still jump roping. I can make it half way through "The Zephyr Song" without stopping. Well..1 minute 38 seconds in. My goal is three minutes. My right leg is bothering me a little. But not letting that stop me. But another song I find great for Jump rope is "Operation Spirit ( The Tyranny Of Tradition)" By Live

As you all know I am an OXYGEN Magazine lover. And I wanted you all to be on the lookout for the September Issue.

Also... I have been making an effort to have more "Green Drink is in my juicing habits. Today using my juicer, I blended 1 lemon,
1 half stalk of Romaine Lettuce,
I Green Pear
2 Green Apples
2 Kiwis
2 Celery Stalks
2 Cups of Green Grapes
1 teaspoon of Flax Seed Oil
1 teaspoon of honey.

Delicious and nutritious. I hope you are sticking to your habits, and making great strides. I'm off to get on the bike, and do Turbo Jam Cardio Party 1, and Ab Jam.

Don't forget to eat Clean.