DAY 1 Of ChaLEAN Extreme

Stats.
Age ~ 38
Height~ 5'7
Weight~ 164.9 ^
Body Fat Weight~49.2 ^
Body Fat %~ 29.9 % ^
Body Water%~ 51.1 % ^
Bone Mass~ 6.5 % -

Obviously...EVERYTHING is TOO high. So...I won't set goals. What I will do is monitor my progress.

I'll be on to put in food and workout stats.