Hey All

Not much to report today.

I jumped roped for about half and hour.

NO NOT CONTINUOUSLY!... I wish. I didn't even make it all the way through "The Zephyr Song" . I only made it through about 1minute and 35 seconds. So A lot of work.

One the bike

Time ~ 30:05
Distance ~ 11.05
Calories ~ 386.7

Back of my right leg behind my knee. So I didn't want to push it.

Try and stay healthy. Later.