New recipe For all

Hey Bloggers. I didn't do much of anything today. I went for a mile walk with my friend for the first time. I have been trying to get her to stop smoking, and to exercise for a while. But a recent diagnosis of Diabetes has given her a reason to do so. So I took her to the track with me and we walked a mile. I'm trying to encourage the healthy eating as well. She is quite unnerved by all this, so I'm trying to be a bit of stern and helping support.

But I also wanted to come on and post some recipes. So enjoy these.