LaMonica's Journey

My Review of D'LITES - VAVOOM

2010-07-20T08:54:00.001-04:00

Take your sporty style with great detailing in the SKECHERS D'Lites-Vavoom shoe. Smooth leather upper in a lace up athletic training sneaker with stitching, perforation and overlay detail. Colorful metallic piping accents.

Great Workout Shoe

By LaMonica from Detroit Mi on 7/20/2010

Sizing: Feels true to size

Width: Feels true to width

Pros: Good Arch Support, Stylish, Good Cushioning, Durable, Breathable, Pronation Control, Comfortable, Lightweight

Best Uses: Running

Describe Yourself: Comfort-oriented, Practical, Athletic, Stylish

I only buy Skechers , and here is another example where Skechers has again satisfied me with their shoes. I love this shoe to use during my workout. They are comfortable, they absorb shock well, and that's no small feat considering I am doing a lot of calisthenics for weight loss. In addition they are lightweight. Trust when I say, that matters a lot when your trying to lose weight. I have to lift and move myself, the last thing I need is anything that makes my feet too heavy to lift. I also like that if I chose to wear them with casual wear, that they are adorable to look at.

(legalese)

DAY 1 Of ChaLEAN Extreme

2009-07-21T07:14:00.002-04:00

Stats.
Age ~ 38
Height~ 5'7
Weight~ 164.9 ^
Body Fat Weight~49.2 ^
Body Fat %~ 29.9 % ^
Body Water%~ 51.1 % ^
Bone Mass~ 6.5 % -

Obviously...EVERYTHING is TOO high. So...I won't set goals. What I will do is monitor my progress.

I'll be on to put in food and workout stats.

New Tools

2009-07-20T15:40:00.003-04:00

Hello Bloggers.

Well..I have some new tools in my arsenal to help me in my quest to get in shape.

1~ New Mattress- I was having some serious back pain from sleeping on a very soft old mattress. I resorted to sleeping on the floor until I got a new one. My new one is very firm and my back feels a little better. But admittedly, I am still having back pain. But not as bad. I plan on going to get an exam to reassure my hypochondriac mind that my kidneys aren't malfunctioning. Since kidney disease runs in the family. I figure it will be better safe than sorry.

2~ Digital Scale- I bought a scale. I am ready to see the actual number sin regards to my weight loss. I also like that it has your measurements for not just weight...but for Body fat Weight, Body fat %, Body Water % & Bone mass %.

3~ ChaLEAN Extrem e- Yes I am upping the ante on the workouts I need more weight training in my regimen . My BFF's sister has been doing it and she is really losing . So I think it may work for me.

So I am about to post my new pictures. I haven't gained any weight back, and I can still fit my size 8 pants. But the toning I had achieved is back soft again. So I' am ready to up the ante on making it happen .
Front View 1

Also..Don't forget to pic up the latest issue of OXYGEN , and there is also the ABS "Collector"s issue with my main inspiration model Maggie Diubaldo.

It's Been A While

2009-06-15T09:05:00.004-04:00

And Yes... I have been slipping here and there. I have had sickness, and leg injuries to deal with. Not to mention a ton of school work. I have ate food that I have had ABSOLUTELY NO BUSINESS eating. It has been a roller coaster .. But as you all know, I don't give up . So Let me update you on my minimal progress.

I am slowly but surely becoming a "Runner".. no not a sprinting supersonic Usain Bolt runner. But I have been able to run non stop for longer distances. I can now run a mile without stopping for breaks in between. . That seemed like something impossible to me ..but I am finally at that milestone. I am now running a mile and then walking a mile every other day. I am trying to build that run up to twomiles. So We will see where that goes.

I have not regained any weight. I can still fit my size 8 pants. I just have to up the ante on making the 8's too big. They are not difficult to get into either.

As you all know.. Our Fabulously Fit First Lady Michelle Obama has many of us trying to get those perfectly defined arms..and I am no exception, as I have always wanted fabulous arms..but the pressure is on more now that there is an awesome example to live up to.They are perfect. They aren't to skinny, they are perfectly defined m as they show her muscle tone without her losing any element of her female physique. They are just fabulous. Admittedly , I don't have bad arms..They aren't anywhere near the first ladies fabulous arms, and they need some work. But I have always been self concious and very happy that I could wave to someone from afar, and not have to worry about possibly taking flight from the momentous flap wave coming from the tricep.

Also..I made up for not being around by posting my regular scas of "Health", "Clean Eating" & of course my favorite "OXYGEN" magazines.. If you can't find them in your stores , just make sure you visit the websites , or subscribe to them.

So that's it for now. No I am not posting pics..because admittedly I have NOT been on my ab work and I have lost some of the definition that I had gained, and I am embarrassed to aknowledge that in and of itself..But I won't furthermy humiliation by actually posting pics of it. It makes me want to cry.

But instead of crying and whining..I'm getting off the pc and I'm off to work out.. Abs arms and cardio today.

Much love and keep up your great efforts.

Hope Springs Eternal

2009-03-17T12:37:00.002-04:00

Hey bloggers and fellow weight loss hopefuls . I just had to come and post some pics of me in my new ..Get this..

SIZE 8 Jeans....

I feel so good...because I am FINALLY out of the double digit pant sizes... There is no struggle to squeeze into them...no struggle to button or zip... Just...up zip and snap...

Okay... I have hope...I truly have hope that my thighs will finally not be in constant contact.

My next goal is to make these pants to big...I see a size 7 in my future...

That is all for now...

Sorry This Is Late

2009-03-14T10:39:00.021-04:00

Hey All....Sorry these are late. I've been busy, and embarrassed by my lack of progress... But what can I say..
Pink Top Is January ~Blue Top Is Feb .....Black with Hat Is Mar14 ,09 Today
The Front

Well.... I am losing weight. I recently bought a size 8 pant...after wearing 10's & 12's for about 10 years now. My goal is to make the 8's to big now. I have a spring jacket that even with a t-shirt was uncomfortable and small...and now I can put it on, zip it closed and still have room to move...The Sides

I can see the little bit of definition coming into my midsection..but I have to really refine my diet and diet down , because I am having an issue with burning off the layer of fat that is there. It's still lumpy and bumpy even though I'm getting slimmer...And that is bothering me. But I'm gonna make it happen.
I'm getting stronger...because now I can do..1...yes 1 chinup.. The weight lifting is helping...and I'm sure that it helps that there is less of me to lift My goal
is to be able to do 10 by the end of April.
I joined BODYBUILDING.COM..Today, I'm going to buy a tape measure and a scale...and I'm going to really start to monitor and journal what I eat. Here's a great site for that.. NUTRIMIRROR

The Back

So ladies...that's it until April. I hope you all are not giving up and getting it going as well

A Happy Day

2009-02-24T13:08:00.002-05:00

Okay..I had been feeling down the last few days. Quite lethargic actually.. So I am apprehensive about my progress and posting my pics in March. But something occurred today that has renewed my vigor in regards to the progress I am making...

I DID ONE CHIN UP TODAY!

I know you are thinking...WHAT? Just ONE?...She is not seriously happy about that...

Well yes I am... I have tried for years to do one full chin up and my upper body strength was just NOT THERE!... So to be able to do one is quite the accomplishment in my eyes.. I am so happy and so proud of myself.

Now I need to work up to be able to do at least 5 in a row. I don't know how long it will take..But I will get there.

A Decision Made

2009-02-22T20:23:00.003-05:00

Well..as you all know. I was going to try to work up the strength to start P90X in March. But I can't get through Turbo Jam's "Turbo Sculpt" with my pair of 8 pound dumbbells...the weight jump is just too much for my strength level. So I'm going to hold off. I ordered myself a pair of 6 pound dumbbells . I will continue to do the work out with the 5 pounds until the new ones arrive. I will have to gradually increase the weight . It only makes proper sense to not try to push it. Cause I get easily discouraged when I feel like I PUNK OUT.

So..I'll be posting my pics in a few days. Later.

Dropping Some Information

2009-02-18T11:37:00.002-05:00

hey all.. Well..I have been doing MY "Turbo Jam " Turbo Sculpt"... I can do the entire workout with two 5 pound weights. But I have upped the weights to 8 pounds...and WHOA....it a whole new ball game. I could only do about 10 minutes of it with the 8 pounders. So my goal is to be able to do the work out ALL the way through with the eight pounds, before I even attempt to move to P90X. And I won't start the P90X workouts until I can do this video all the way through where the eight pounders don't feel like anything.

So that's all today. Just wanted to drop in and give you an update.

Later.

Another Threshold crossed

2009-02-13T08:00:00.003-05:00

Hey Bloggers...I just needed to post about what I just accomplished.

I got up at 5AM, took my fat burner, then I did "Slim 'N' 6 Pack" (11 minutes straight) & Ad Jam (19 minutes straight) abs workout. I ate a cup of Fiver One yogurt with a little flax seed oil and protein powder , and a cup of Simple Harvest hot cereal with some almonds and crasins. Then I went right to work and did My "Turbo Sculpt"(38 minutes) weight training DVD...Then I did Turbo Jam Cardio Party (43minutes" straight through).

This is a major accomplishment for me...because this morning...(Fella cover your eyes) ...I got my period...Yes..my monthly visitor. And usually the cramps have me TOTALLY PUNKING OUT! I always quit because of the intensity of the pain...even if I take two Aleve...But not today..I fought my way through my Cardio workout. All the jumping and bouncing and shaking and kicking usually causes so much pain that I can do it. But today I did.

I swear almost cried because I couldn't believe itI don't know if it was the Aleve, or the fact that I'm doing more ab work that is making my abs and the muscles within stronger...I don't know..I just know that this is something I have never been able to do on that first rough day that we women have.

Guys I'm sorry you had to read this..But this is a major thing for me... I got my sweat on in every way in spite of the condition I am in. I am hoping this is the way it will be from now on.

Well I have class later..I hope to get home and do my 1 hour Jump rope now that the snow is melted and there is no risk of slipping on the ice and busting my head to the white meat. That's more Cardio and stronger sexier legs for me.

have a great one. Hey Bernadette..I'm Doinit Sista. Love ya

Hello Hello

2009-02-05T12:21:00.002-05:00

Hey all... just wanted to check in today.

I have had some intense workouts today. I did Ab Jam, Turbo Jam Cardio Party 2 and Slim N 6 Pack this morning. So I'm feeling good that I got a lot accomplished. I wanted to do Turbo Sculpt, but my hubby was DEMANDING my attention. So I'll do that Later in the day , after school.

I also wanted you all to be on the lookout for the latest OXYGEN...i am a subscriber, but I thought I'd give you the heads up.

So that's it for now.

Have a great day and even greater workouts.

KEEPING ME HONEST PICTURE POSTS

2009-02-02T17:33:00.006-05:00

Hey Everyone.

Well...it's Feb, 2nd 2009. And it's time to keep me honest and put up that second round of pictures, showing
my progress or lack there of. So, I will post some side by sides of the previous month, so you can see what's
going on..or what ISN'T going on.
PINK TOP IS JANUARY, BLUE SPORTSBRA IS FEBUARY
Here's a front view.

Now..I think there is slightly more definition..but the improvement is NOWHERE where I want it to be. I did
have some time where I wasn't doing my ab work, so I am disappointed in myself that I could have been farther
along in my goal, but I did have to adjust to my new scheduled with going to school. Basically..I have to get up at 5am
to get my workout in. The hubby and I share a car, and his work scheduled is all bonkers, so I have to take him, and
pick him up, and somedays he may go in late, or come home early and vice versa..So that can throw me off. But that is NOT an excuse,
It was just something I had to adjust to.

Here's a side view

Okay..what I am happy about is that there is much less ROLL going on in the sides. As you all know, I was quite DISTURBED
at having that. I mean it was so bothersome , that I felt it when I slept. And it was something that I could never get use to feeling,
much less seeing. So this pic makes me VERY happy. Now there is no doubt that the midsection is getting flatter. It's even starting to look
a little more smoothed out and even. The pooch is being let loose.

Here's the other side view...

A new view..THE BACK

I did this , because I didn't last time, and I wanted to monitor the definition in my back and shoulders. Plus verify that the roll on
my back was gone..And low and behold..It is.. I can't tell you how happy I am about this.The darn fat roll would HANG out the sports bra.
.Even with my arms UP.. THAT was bad. It was SOOOOOO NOT HOT! Of course it will require more lifting and weight training, which I've picked up.

Let me tell you a few good things...

1~ I have the "Turbo Jam" DVDS..and I could never make it pass the first 8 minutes i the 38 minute "Turbo Sculpt" dvd. It is aerobic and
resistance training with weights... And I would TOTALLY PUNK OUT..Now I can do the WHOLE DVD. I was shocked when I actually saw a part in the DVD
that I had never seen before. I use two 5 pound weights...And I plan to up it on February 8th to two 8 pound weights. Upping my muscle will give me more fat burn
so it has to be done.

2~MY JEANS..Okay here's the cool thing. I have a pair of low riders in a size 10. Now of course this is women's clothes, so that really means they are a 12. They like to make us feel better by tagging larger sizes with smaller size tags. But the disturbing thing was...There was a time when I had trouble pulling those bad boys over my wide ass and hips... Which meant I may have been a fourteen. And let's not talk about the TRAUMA of getting them buttoned. PAINFUL. And forget eating... OH MY GOD!.

Well...let me tell ya..Not only can I slide these jeans on with ease.. During the winter months..I could wear my long spandex exercise pants under them...after the jeans came STRAIGHT out the dryer..(you know how even jeans that fit perfect always have that shrinkage after wash and drying, but loosen to fit perfectly later in the day)....But I could actually pull these pants on over these extra pants, with them fully buttoned and zipped ...NO PROBLEM. I can actually yank them off without unfastening them as well.
THIS IS MAJOR...These pants are now , out of the hot dryer TOO BIG and sagging in the ass.So I actually need some new jeans.

GOALS AND INTENTIONS
1 ~Okay.. So since the weight training is going well.. I already told you I plan on using heavier weights next week. What my goal is basically, is to be able to do the same DVD the whole way through with those 8 pounders... In addition...I want to use this month to work my way up to finally be able to take on the P90X program. It is a LOO LOO...and I don't want to punk out. So I'm building my strength in preparation for that.

2~ I am hoping that by the time March 2nd rolls around that you will be able to see a definite difference in January's pics as compared to the beginning of March's pics. I am also hoping to Start the P90X program in the beginning of March. So February is a time for building strength FOR REAL.

I hope you are all doing well and going for your fitness goals and solutions. Don't beat yourself up if you slip up..Hey..I have had a few fried pork chops, a few hot dogs, and a nice burger recently. But I just get the cravings out of the way, and never forget that food is not my enemy, and indulging in basic fair isn't going to tear me down. Just always do your best...and We will all get there together.

Hey All

2009-01-19T11:32:00.002-05:00

Hi everyone...

Well.. I had a hard week..as I started school and struggled with my new scheduled to get my workouts in. But 'm getting it done. I have seriously picked upmy weights and started to work onmy upper body. My weightlifting MUST increase if I want to burn off this fat on my body.

My eating habits are good..Except that day I craved a hot dog..So I went and had a couple, and now I'm over it..for now. I figure stop torturing myself, have what you want, don't feel guilty. Just don't make it a habit.

Here is the new issue of OXYGEN

Also make sure you pick up the latest issue of "Health" Magazine" ..They have a lot of great medical info as well.

well..I'm off to get some fiber so I can have something to burn while I do my cardio... I wish all of you a great workout and let's do this.

JANUARY 2 2009-New Year-Continued Efforts.

2009-01-02T11:58:00.002-05:00

Hey fellow bloggers.

Well...2008 is GONE GONE GONE.... And I have been on the wagon, fallin off...gotten right back up..Rode the wagon hard..fallin off hard, only to drag myself back to it.

With a 2009 here...I'll be honest..I don't make resolutions. They are hard to keep. So instead, I am posting some pictures of my progress..and the renewal of my efforts.

Here is what I look like on this day.

Okay... So not too bad. Not quite like my girl Maggie..by far. But less pooch in the middle.. although more tightening is needed. As little as it is..I am most proud of that ever so small, miniscule , almost microscopic bit of definition in my ab area...You can actually see where the 6 pack would be if I up my burn.

There's still a slight bit of "Muffin Top" going on in the sides.. But I look a little more like a "Lower In Fat" Muffin then before.

That line where my back is.. not to bad anymore. I hated having a slight hang of "Back Fat" rolling ...and it's now GONE

Yes...I find this amazing... I was most disturbed when I saw it. Now that it's tapering off..I feel more confident.

So my efforts of the past are paying off. The point is to keep working at it. It's not a contest to the finish line. It is a way of living , thinking , and being. My health and body must be a top priority. Not just for a new year. But for all my life.

Of course vanity plays a part. Of course I want to wear a hot swimsuit, and actually LOOK GOOD in it.Of course I want to turn heads when I walk in a room. Who doesn't ? But my health means so much to me. I don't want to deal with the strokes , diabetes, heart disease and kidney disease that plagues my family. I want to determine my health..not just just deal with it.

So the effort goes on in the new year. It's not a resolution ..as this was something I was already doing. I just like to be a part of the tradition that the Date brings about.

I hope to continue to be inspired and to stay inspired by all my friends and fellow workout buddys.

Let's DO THIS

Celebrity Collage by MyHeritage

2009-01-01T13:23:00.002-05:00

MyHeritage: Celebrity Collage - Ancestors - Historical pictures

Food Diary Entry

2008-12-16T09:30:00.004-05:00

Morning.
2 Lipo 6 fat burners and 8 oz. of water.
1 cup of Honey nut shredded wheat
Calories 190
w/ half a cup of Silk Vanilla soy milk
50 calories
Total -240
1 serving of Simple Harvest Hot Cereal
Calories 160
Totaling -400 calories.

Hey...It's Been A While.

2008-12-07T08:15:00.007-05:00

Hey fellow bloggers....

Yeah..I've been M.I.A. in regards to my updates. But I haven't stopped in my efforts. As you all know..I lost my job back in April..and well..I have been unemployed ever since. So I decided to enroll back in school to pursue my degree. My hubby is supportive and encouraging. Plus in makes mbasic common since. My generation was one of the last to possibly be able to walk out of High School and get a job without a degree. But if you find yourself unemployed now..They won't even look at you.. Plus..I figured..with the way the world is now..I may never be able to retire.So I might as well be more employable. So...I'm off to do that in January.

As far as my workouts go. I'm still doing that. I've upped my jumping rope. I stay out side for an hour now. Many many songs on my I-POD on shuffle..so I never know how fast or how moderate the next song on my "Jump Rope " playlist will be. So it doesn't get too routine. Still using my DVDs ..P90X..Turbo Jam..and Slim N 6 randomly... and hitting the exercise bike as well.

Now although my clothes are fitting looser.. and I am seeing some results.. I am still not where I want to be. So .. What am I missing.. I figured.. A FOOD DIARY... I monitor what I eat.. No processed food. No whites like potatoes, white rice. What I'm not monitoring..IS HOW MUCH I eat. So starting today.. I'm going to make more of an effort to actually list and write down what is actually going into my mouth.

I'm still reading my OXYGEN..trying to stay inspired. Also reading and trying the recipes in "Clean Eating"... And getting general information from "Health"..which Is another magazine I think is great. Taking my low dose aspirin and fish oil pills...as heart disease runs in my family..and still drinking all kinds of Cranberry juice like it's going out of style.. As Kidney disease runs in it as well.

Since I have been so neglectful in my postings.. I thought I'd post the catcch up covers of the mags I read..to remind you to pick them up.

Well..I'll be back later to post my workout and my food intake..So I hope you all are having a great Sunday.

I DID IT...

2008-09-29T22:16:00.002-04:00

YAYYYYYYY ME...

I jumped roped the ENTIRE song ....NON STOP of "The Zephyr Song" By The Red Hot Chili Peppers.....

So I just wanted to pop in and tell you that I got that accomplished...

A Threshold CROSSED!

2008-09-19T15:08:00.002-04:00

Okay..as you all know.. I do my jumping rope every day. I started with 30 minutes..of course not continuously..I WISH. But I put 30 minutes of music on my I-pod that has a nice steady tempo, and I use that to time how long I've been at it. ..As posted before..my goal is to be able to do 3 minutes..just like boxers round in a heavy weight bout. My song of choice has been "The Zephyr Song" By The Red Hot Chili Peppers" It's almost 4 Minutes long. Well... Usually I could only do about 1 minute and thirty seconds.

But Today... I did jumped roped to the entire 2 minutes and 4 seconds to "Papa's Got A Brand New Bag" By James Brown It nearly killed me, cause my sped was right with the tempo of the music.. But I DID IT!

I feel soooo friggin PROUD.

Plus...my hubby actually said that he could tell I was dropping weight. He noticed it. I couldn't believe it. He's one of those, has to actually get HIT BY THE BUS before he realizes it's there. So this is a big deal . I can actually see the deflation of the "Muffin Top"... theres much more work to go..But I see it. happening.

So I will keep you all posted as to my progress..

Hey ....Worried Here

2008-09-10T12:21:00.002-04:00

Hey Bloggers.

Well..I've been doing pretty good in regards to my eating and exercising. Even with my leg pain. But now my leg pain is starting to worry me. I keep reading about P. A. D.
And I can't help but be worried. My only issue is that in recently losing my job, I have no insurance. And I don't have the financial means to pay for an exam. I plan on applying for state and federal help..strictly for the medicaid. But that will take time.

Ohh well..I'll figure it out.

But I want you all to know that I already got my newest issue of OXYGEN magazine. So make sure you look for it.

Also ... I hope you all are taking advantage , and drinking your fresh juices & smoothies.

Here are a few recipes for all of you to try. I made one of my own creation that is just awesome.

I used 3 green apples, two slices of pineapple, a bunch of green gapes, seedless of course, one peair, a handful of baby spinach, and two stalks of celery. It taste awesome.

But try these.

Back For More

2008-09-01T08:36:00.002-04:00

Hey Fitness Bloggers.

It's been a bit. But I have been doing well. I am working out. My jump roping is getting better. I still can't go the ENTIRE three minutes of "The Zephyr Song" just yet. But I can do 2 minutes, and my coordination and footwork is getting quite good I must say.

My eating habits are good. No garbage. Only thing is I like my Ocean Spray Cranberry juices. They have sugar, but I am very paranoid about getting my cranberry juice , because kidney disease runs in the family. Of course I know they sell it 100%pure without sugar, but that stuff is quite "BLECH".

I got some encouragement , when I put on a pair of pants that were so tight that I didn't wear them. I put them on the other day, and they zipped, and buttoned right up without a struggle. They even had they nerve to have a little give in them. It was a great reminder that I was achieving something, and that it wasn't going to happen over night. But with steady work and good eating habits..It will happen.

Okay..this is TMI..but... I will be doing my best to get a workout in , inspite of my cycle really hitting me today. I'm not feeling crampy at all right now. I'll have to wait and see if it hits me later. But I'm trying not to let that excuse come into play. I want to be able to fight through that and get my burn on.

Also.. Be on the look out for the latest issue of not only OXYGEN but alo the latest CLEAN EATING .

Today So Far

2008-08-08T13:00:00.004-04:00

Hey Workout Bloggers.

So far today.

Well..I accomplished doing my Turbo Jam Cardio Party which is 48 minutes long.

Exercise bike stats
Time ~ 60:20
Distance ~ 22.51
Calories ~ 788

I just did some jump rope. I made it 1:45 into "The Zephyr Song". So I'm slowly but surely making progress. I also made it 1 minute into "Operation Spirit." Plus I did plenty more songs.

Okay..I just did 100 crunches..Okay, 4 sets of 25 with about a minute rest period in between. And I also did 50 Oblique curnches on each side.

Latest Oxygen

2008-08-06T12:15:00.003-04:00

Hey Bloggers.

I hope your workouts are going well. I am still jump roping. I can make it half way through "The Zephyr Song" without stopping. Well..1 minute 38 seconds in. My goal is three minutes. My right leg is bothering me a little. But not letting that stop me. But another song I find great for Jump rope is "Operation Spirit ( The Tyranny Of Tradition)" By Live

As you all know I am an OXYGEN Magazine lover. And I wanted you all to be on the lookout for the September Issue.

Also... I have been making an effort to have more "Green Drink is in my juicing habits. Today using my juicer, I blended 1 lemon,
1 half stalk of Romaine Lettuce,
I Green Pear
2 Green Apples
2 Kiwis
2 Celery Stalks
2 Cups of Green Grapes
1 teaspoon of Flax Seed Oil
1 teaspoon of honey.

Delicious and nutritious. I hope you are sticking to your habits, and making great strides. I'm off to get on the bike, and do Turbo Jam Cardio Party 1, and Ab Jam.

Don't forget to eat Clean.

Hey All

2008-08-01T21:06:00.001-04:00

Not much to report today.

I jumped roped for about half and hour.

NO NOT CONTINUOUSLY!... I wish. I didn't even make it all the way through "The Zephyr Song" . I only made it through about 1minute and 35 seconds. So A lot of work.

One the bike

Time ~ 30:05
Distance ~ 11.05
Calories ~ 386.7

Back of my right leg behind my knee. So I didn't want to push it.

Try and stay healthy. Later.

Hey All~~~Been Away Awile

2008-07-31T11:44:00.002-04:00

Hey bloggers. I know I've been away awile. I have been working out. Have had knee and leg problems. My hubby told me take a break I'm doing to much. And of course he was right.

What workouts am I doing. I'm doing a lot of jump rope in the morning. And I have an exercise bike as well. Now I'm starting to keep track of what I do in it. Still doing my videos.

The Lipo 6 is a good fat burner. It causes you to sweat and have a serious energy burst. But it could be too much for some.

Smoothies for breakfast and lunch. Also, taking my heart health seriously. I take one loew dose aspirin a day, and I am now ADDICTED to Pomegrante Juice. It's always the liquid base of my smoothies. So here are some statistics

On The Bike
Time - 35.06
Distance ~ 12.87 That's almost 13 miles
Calories~ 450.04

I use a playlist on my I -Pod to Jump rope. Since I just started, I have a goal. My goal is to jump the entire play of "The Zephyr Song " By The Red Hot Chili Peppers
It's perfect cause of the tempo. It's almost 4 minutes long. It's a goal , LOFTY..but achievable with aa lot of work.

So that's for now.

Okay... So I Did It

2008-06-16T15:44:00.002-04:00

I took two of the Lipo 6 today. I did the regular morning one, and I did the afternoon 1. I am telling you.. I can make it through the Cardio Party 1 Turbo Jam DVD now. I have been getting my sweat on seriously. I'm going to do that all this week and then I'm going to really put it to the test. I'm going to start seeing if I can make it through the workouts that P90X has. I have YET to make it through 1 of those workouts. I have started, gone half way through , and gave out in the middle, or hell in the first 20 minutes. Well..I'll be pleased if I can make it half way through, if not 45 minutes.

But I just wanted to touch base with you to let you know the deal. I'm feeling great. Upping my meals.. up to 5 a day. Lots of water being taken in. Here's a couple of recipes for ya. Take advantage of your juicer , blender or both. You can fill up on natural frtuits and veggies, and help your metabolism in the process. Enjoy these.

Loving Lipo6 So Far

2008-06-12T12:01:00.003-04:00

Okay...today.. I did the same thing I did yesterday. I followed the directions on the bottle of Lipo-6 . I waited a half hour. At a good breakfast. Then did my workouts. I didn't just do Turbo Jam Cardio party, which is about 45 minutes, I immediately afterwards did Turbo Jam Cardio Party 2 , I did about 25 minutes of a 42 minute video. That has never happened before. I didn't feel tired afterwards either. I felt invigorated.

I have decided that I'm only going to take this fat burner to build up my stamina through workouts. I will not be taking the second pill in the middle of the day if I'm not working out. I just find that too risky for my taste.But it has me doing my workouts without feeling beat afterwards. So I am kinda sold on this . But I'll let you all know about how I'm feeling later.

Here a couple of drink recipes.

Later Today

2008-06-11T20:11:00.002-04:00

Okay.. I promise, I am not the type of person to blame a product if I don't follow it to the letter regarding how to use. So having said that , I didn't take another one of the Lipo-6 fat burners this after noon. Don't get me wrong. I want to lose the weight. But I don't want to do anything to risky, and I find fat burners and anything that's suppose to help me lose weight, well I'm always a little leery .

Another problem, I need to eat more. I need to eat at least 5 small meals a day in order to kick my metabolism into high hear. I only had four small meals today. But in knowing that. I'm going to make an effort to add two snacks and I should be fine. But I am just not feeing hungry today. But anyway... I'm going to post some recipes for you guys. I hope you enjoy them.

Trying Something New

2008-06-11T10:36:00.002-04:00

Hey Bloggers.

Okay....as you all know..I am soooo trying to lose weight and get into shape. You also know that I am newly out of work, and have vowed NOT to sit around the house and get FAT. So I have upped my workouts , and am putting more effort to make the condition I want my body in happen. Now as you know, I have been using "Slimquick Extreme" . Well, I can't blame it for NOT getting the results I want, cause the effort to eat right and exercise was up to me, a fat burner can only do so much. But I just felt like it wasn't really helping me. That was a few months ago. So now I'm trying
"Lipo 6" . Now, I have read some SCARY reviews about reactions about it's make up. But I have decided to try it anyway.

Now, this is my first day taking it. I'm suppose to take two, a half hour before breakfast , and then two later. But I am nervous about doing that since this is a new product. So...I took one exactly at 8:08 am. I waited a half hour. ate a small bowl of high fiber hot cereal and an 8 oz. protein shake. I waited a half hour and then begin my workout. Now I must admit, I could feel the burst of energy during my 48 minute Turbo Jam workout. I was hyped and ready, but not jittery and anxious. On the part of the video that wears me out, where I usually want to give up, I was actually energized , and made it through without that lull that makes me want to quit. I actually immediately after wards did another twenty minute video. I am still feeling very good, and quite proud of myself .

So I will let you know if later I have any jitters, or heart racing, or stuff that is not normal. But I wanted to share it so as you can see what may be good for you.

Enjoy your day.

Latest News & Oxygen

2008-06-09T13:07:00.006-04:00

Hey Bloggers .. I hope that you all are enjoying the drink recipes. I have been doing great with my workouts. I am seeing changes in my body. I am feeling stronger as well.

Also, great news. My best friend who was recently diagnosed with Type 2 diabetes is seeing a great improvement in her blood sugar levels. She has completely changed her diet, is starting to exercise, and just totally taken control of her health. She hasn't stopped smoking yet, but I'm hoping that the natural effect of working out will make her ease off and quit eventually. Baby steps right.

In addition to being a total Oxygen fan , here's the August Issue. I am actually loving how they send them out so early. It gives you a chance to plan and incorporate their workout and meal plans in advance. I mean, this is the August issue and we aren't even halfway through June. I am also in love with their sister publication called "Clean Eating". My best friend lives with me, and she now reads these magazines as a way of helping her with her Diabetes, and her high cholesterol . I encourage you to pick up the latest copies of both of these magazines. I suggest subscribing since it's WAAYYYY cheaper.

I just wanted to touch base and let you all know that I am still out of work, but my depression disappears with each workout as I work toward another goal.

So enjoy the magazines when you get them. Here are a few recipes for you as well.

New recipe For all

2008-06-04T19:35:00.003-04:00

Hey Bloggers. I didn't do much of anything today. I went for a mile walk with my friend for the first time. I have been trying to get her to stop smoking, and to exercise for a while. But a recent diagnosis of Diabetes has given her a reason to do so. So I took her to the track with me and we walked a mile. I'm trying to encourage the healthy eating as well. She is quite unnerved by all this, so I'm trying to be a bit of stern and helping support.

But I also wanted to come on and post some recipes. So enjoy these.

Hi Bloggerville

2008-06-03T15:33:00.006-04:00

I know I get off track with posting. But I'm battling a little depression cause I'm out of a job. Know, I'm not clinically depressed, diagnosed by a doctor kinda of depressed. Ya know, I just got a bit of the blues because of it. So in turn, I've just been working out more. No need to get fat from just being at home. Gotta do something.

But I thought I'd come by and post a few more recipes for you to enjoy.
So try these three.

Today I Did

2008-05-23T16:54:00.002-04:00

Well...Be proud of me..I made it through the entire 45 minute Cardio Party 1 of Turbo Jam. Never had before. It's really big on squats and kicks..and man My legs are feeling that...as well as the two mile walk I did today. I did my walk with my 5 lb. dumbbells. I did Walking lunges around the track, alternating Military arm presses , and bicep curls around the track. My arms feel it.

I also did some ball crunches for my ab workout. So I got some of everything in today.

Good Day All

2008-05-23T09:27:00.002-04:00

Well... I'm dragging behind right now. I do intend to get my cardio workout in. I think I'll try to do Turbo Jam Cardio Party 1. I have never made it through that workout, I'll try it today. I'm going to also try to do the Slim In 6 Ramp It Up. That will be more than 1 and a half hour of cardio with some resistance training. It is a bit lofty..especially knowing that my knee is bothering me . That reminds me, I need to buy some glucosamine for that.

But I will check in to let you know what I accomplished today.

So Far ..I've Done

2008-05-22T12:02:00.003-04:00

I did the 48 minute Turbo Jam Cardio Party 2 , and after that I did the Turbo Jam 20 minute Workout. WHOO HOO ME!... That's an hour of straight cardio. I've been working up to that point. Now I have to find a video I like that is an hour STRAIGHT THROUGH. With this one I have to switch DVD's and that small lull is enough to slow my heart rate , and not give me the high amount of burn I want. But that's okay.. I'm working on it.

Another thing. The soreness from yesterday was helped by exercising today. I can so feel my body in full burn mode. I'm off to eat a lunch, watch Jeopardy, let it digest, then I'm gonna do my strength training. At about 1:30. I'll let you know how it goes.

Here It Am Again

2008-05-22T08:41:00.002-04:00

Okay...I'm starting with my cardio today..as I got side tracked yesterday. But I can tell you..My body is feeling the workout it did yesterday. So that makes me feel good. I like the pain somewhat. A lot of times , I'm always questioning whether I am doing an exercise correctly, but when you feel the soreness in the muscles and not in the joints. YOU KNOW you worked it.

I will post with an update in a few hours.

So Far Today

2008-05-21T10:09:00.002-04:00

Here's What I accomplished

Glutes
4 Sets of 20 Speed Skater's Lunges
3 Sets Of 15 Ballerina Plyo
4 Sets Of 30 (15 E.ach L.eg) High Side Leg Kicks
4 Sets Of 30 (15 E.L.) Walking Lunges
3 Sets Of 30 (15 E.L.) Leg Extensions

Triceps
3 Sets Of Dips
3 Sets of Kickbacks with 5lbs
3 Sets Of Triceps Extenions

Abs
ExcerBall Crunch 3 Sets Of 15
V-Twist 3 Sets of 30
Reverse Crunch 3 Sets of 15
Standing Side Crunch 3 sets Of 15 E.ach S.ide

Biceps
3 Sets of 15 Curls 8lbs.
3 Sets Of 15 Hammer Curl 5lbs
4 Sets Of 12 Concentration Curls

I had a great INTENSE workout session at home today. I helped myself by turning off the t.v., something I never usually do. And I was more focused today. In addition. I had the music on through my I-Tunes..and used my new Aerobic Workout Playlist for my I-pod...It was really motivating and fun to use. Here's my Playlist. I created links, so you can hear the songs in case you have never heard any of the songs.

# Song
1 Treat Em Right
2 Cities In Dust
3 Smalltown Boy
4 What Is Love (12' Mix)
5 Tootsie Roll
6 Fight The Power (Part 1&2)
7 Blue Monday
8 Naked Eye
9 Groove Is In The Heart
10 Gonna Make You Sweat
11 Perfect Way
12 Around The World
13 I Feel For You
14 Ready To Go
15 My Boo
16 There's No Other Way
17 Bad Times
18 Tight (Thick Dick Vocal Mix)

This playlist is exactly 1 hour & 30 Minutes. Whenever I stopped to catch a breath, I paused the music so I could know I was working out the FULL TIME. I felt awesome. As what I did above really got my heart going, I actually broke a sweat. I didn't get to do Turbo Jam..Had a few errands to run. But It was a great attempt , and a great effort. I'm gonna start my day with my cardio tomorrow, and see if I can repeat this regime.

Checking In-Today's Attempts.

2008-05-21T09:15:00.002-04:00

Well... What I'm going to try to do is put down the areas I intended to target today ,and for how long. I think it will give me a good sense of where I'm exceeding and where I'm falling short. So I'll give you the run down.

Glutes-5 Moves @ 3 sets of 15 reps each
Triceps - 4 Moves @ 3 sets of 12 Reps Each with 5 pounds
Biceps 4 Moves @ 3 sets 15 reps each with 8 pounds
Abs -4 moves @ 3 sets of 15 reps

48 minutes of Cardio - Turbo Jam Cardio Party 2

I'll let you know how it goes.

Saying Hello

2008-05-19T14:53:00.006-04:00

Hey everyone... I know I've been away . Still outta work. I'm working out more, so I'm not trying to get stuck on my PC, cause I'm one of those people,I'll sit down intended to only spend 20 minutes on, and I'll be here on the net ALLLLLLL DAY!. So I'm doing more walking and running.

My best friend was just diagnosed with Type 2 diabetes. So I'm trying to help and encourage her to eat better, stop smoking and start exercising. She lives with me, so it shouldn't be too hard. She's already let little things rub off on her. It's such a BIG change in your way of life, I know it's not going to be easy for her....But she knows me and my hubby are here for her.

I already got my JULY 2008 issue of OXYGEN MAGAZINE .. Make sure you look out for it.

Also..I know many of you come here for the Fresh Juice and Smoothie Recipes..Well..I haven't been doing a a lot of scanning lately.. But I will try to post some later this week..In the meantime. I wanted to give you a fresh and NATURAL recipe for one of MY favorites..

STRAWBERRY LEMONADE... Follow this ..It is absolutely AWESOME..

Ingredients

One 16–ounce glass
1 cup strawberries, stems removed (4 to 6 medium berries)
½ lemon
1 Fuji apple (or other sweet, juicy eating apple) cut in quarters ice cubes (fill 3/4 of glass)
Sparkling water (just enough to top off glass)
Directions

1. In a juicer, juice strawberries, lemon, and apple.
2. Pour mixture into a highball or cooler glass. Add a handful of ice and top with sparkling water. Stir to combine and serve.

Now if it's a little tart for your taste..add SPLENDA..not regular sugar.

Enjoy

Back

2008-05-12T10:11:00.002-04:00

Hey Bloggers...How are all of you ? Yes I'm still out of work. But I'm doing okay so far. Just still looking for employment. I'm seriously thinking of going back to school and getting my Associate Degree. I've been a working stiff all my life. But I think it's time to get some educational credentials behind me. So I'm doing my research..Checking into financial aid...and all that. I'm still exercising . Just not as intensely. I'm trying to stay on the ball.

I had an unfortunate incident, where a pic was taken of me, and I couldn't believe how HUGE I looked. When I look in the mirror I don't see that at all..but I was close to tears. I'm thinking I only needed to lose about 30pounds, but the pic looks more like I need to lose about40. It's so depressing.

I tell ya ..It's hard to keep my spirits lifted with all of this going on. But I'm trying.

Michi's Ladder - Fitness, Nutrition, Diet, Weight Loss Official Website

2008-05-10T12:05:00.000-04:00

Michi's Ladder - Fitness, Nutrition, Diet, Weight Loss Official Website

Great Sunday Bloggers.....

2008-04-20T07:58:00.003-04:00

And why do I think that?...I DON'T KNOW... I'm just feeling very good right now. I wanted to touch base with the world through the blogesphere.

Okay..so I haven't gotten any calls for jobs yet. But I won't panic just yet. My hubby is telling me to enjoy my time at home right now, and not to worry. He's says I'll be back in the thick of it before I know it..then I'll really be whining. And he's right. So in the meantime.

Yesterday , I went out and did the shopping. While I was out, I was thinking about my renewed vigor for exercise, and was feeling good. I thought about how I wanted to order the
The Eat Clean Diet Book By Tosca Reno ... because even though I am an avid juicing maniac, I wanted to really learn and start to eat properly to achieve my goals. SO I went to Barnes & Noble and picked it up. I figured I'd save on the cost to ship it to me and just pay the 16.95. This Is it.

I would like to recommend that all that are interested pick it up as well

Lots Of Lunges..Lots Of Walking..Some Running

2008-04-17T11:31:00.005-04:00

Hi All....

Well..as you all know..I am still out of work. I'm putting out feelers, applying for jobs.. Waiting to get a call.. But In the mean time..I have upped the ante on my working our. Doing my Turbo Jam, and my Slim N'6..I want to work it back up so I can do P90X. I have a personal goal I want to achieve. I don't want to say what it is, cause I will be embarrassed if I don't achieve it. But I will let you know..as I work out..It is all I think about.

Yesterday...I ran half a mile, and walked 1 mile. Each day I'm going further and further in my efforts to be able to run a mile. But something I also did while going around the track...I did lunges. I would stop in the middle of my walk and do 24 lunge steps forward. That's 12 on each leg. I did that 3 times...And let me tell yeah..When I got up this morning..

MY THIGHS WERE ON FIRE!!!!!!!!!!

But I think you will be very proud of me. Because..instead of looking at the pain as an excuse to rest and not work out ...I took it as encouragement that I actually DID something productive and helpful towards my dream goal. I got up , got out earlier than yesterday...AND DID IT AGAIN TODAY!...Not only THAT...But I added an extra 4TH SET OF 24 WALKING LUNGES!

So I'm sure I'll be feeling this in the morning...heck..probably later this evening...But that's okay ...I think this is what I need to stay motivated, and occupied during the job hunt.

Now, I'm in the process of researching, reading, and learning to refine my diet. As you all know..I am a JUICING FANATIC .. I loves my fresh juices...But obviously I can't truly live on it..My body needs fuel to burn for intense workouts, and protein to build muscle..SO I'm looking into many options for supplements....And there are SO MANY out there. Give you a few examples of some I've tried,and some I'm thinking of trying...

GNC ' Whey Protein
Now...I've tried the Chocolate Carmel ( It's okay) , And the Strawberry ( ) , which I could do without.

Now I absolutely LOVE The P90X Results and Recovery Formula , a little too much.. I'm afraid I'll abuse it. It has a wonderful Orange flavor. My only issue is that Beachbody takes there TIME shipping to you. And I would hate to run out.

But I'm thinking of trying Whey Gourmet , BSN , & ISO Femme

These are all of the products I am considering adding to my regiment. has anyone tried any of these?...If so tell me about your experience . I really would like to know. I'd like to know about the flavor..cause let's be honest..if you can't get it down..It's not going to get used...And what did it bring to your workout, and health.

Have a great one.

Some More Smoothie Recipes

2008-04-16T09:29:00.003-04:00

More For You To Enjoy. Remember to click on recipe to expand the image.

Enjoy...and get healthy.

It's Here....ALREADY

2008-04-16T09:13:00.002-04:00

Ladies...be on the lookout for the New Issue of OXYGEN ...JUNE... WOW...It isn't even May and I already have it. But you know what...That's a great thing..cause it's helping me add other elements to my workout..

And frankly..I'm feeling inspired by watching last night's episode of "The Biggest Loser". We got our first female "Biggest Loser".. Ali ...the daughter of the Pink Mother and daughter team won. She lost 112 pounds. More than 45% of her body..MAN that's a whole person. I think that is too cool. It lets me know that I'm not pushing myself and I'm not working hard enough. ..I'm not being down on myself..really I'm not..I'm just trying to hype myself to take it to the next level.

Being that I'm out of a job right now..I got time on my hands til I can find another..so why NOT take care of my body to make it the best it can be? What else can I do in the meantime.

Now I'm off to workout...so I'll post some more smoothie recipes later. You all have a great day.

Smoothie Sunday

2008-04-13T14:35:00.007-04:00

Hey Fellow Bloggers... I've been in search of a job..But since I have time on my hands.I've been working out more ...keeps my mind off the jobless issue. I've been doing more weight training...getting stronger.. I;m going to start swimming again. I use to love to swim..But like most Black women.. I avoided it because of the hair issue. But since I went natural..that's not an issue anymore. So I figure, I'll resume it For my health.

I will be posting a lot of Smoothie recipes...since I have time..I'll try to post as many as possible in the next few days. But Here are 5 for all of you to check out for the entire week. I'll Try to do 5 every Sunday. This was you can buy the stuff for the following week. So enjoy. And let me know if you like them and want more.

Click on the pic of the recipe for it to expand so you can print out the recipe.

Setbacks, Time To Re-Evaluate

2008-04-07T18:18:00.002-04:00

Hey bloggers...

Well... I have suffered a major setback..as I have lost my job. I was depressed the first couple of days.. But ironically...the day after I found out I could possibly lose my job, I applied for another, got a call that day a couple of hours later, and interviewed with 2 people who wanted me the next day. Of course they have to consider two people from within the company..but it certainly lifted my spirits. So in the fact that I have filed for unemployment, and applying for as many jobs as I can.. I have time on my hands.

Spent yesterday spring cleaning..throwing things out, washing walls, and base boards. MAN the places dust piles up. My house wasn't trifling and nasty..but the nooks and crannies and corners were certainly neglected. But that's now done. And since I have extra time on my hands..until I get a call for a hire..I'm making a renewed effort to prioritize

1~ A Budget Plan..Something I need WITH or without a job.
2~ An Exercise Schedule..
3~ Really learning to cook more healthy foods.

I have actually thought about taking a cooking class as well. A Healthy class of course

So..I'm sorry I haven't been on.. been a little down...But my mood has improved . I'm sure as soon as I find employment my mood and outlook will soar even higher.

Feeling Better

2008-03-20T18:03:00.004-04:00

Hey workout bloggers.

Well..I've been down a little. I have had a chest cold for about two weeks. I am finally feeing better. I worked out fully today. And I felt so good for it. I think I need to buy a humidifier for next year. I tend to cough more in the evening when the air is very dry and hot in my room. But when I get up in the morning... Workout outside, go to work...I can breath, and the cough is limited. I have felt fine physically..just a nagging cough. But I have a full physical in May. So anything that may be wrong will be checked out thoroughly .

I have had some distress though. My father is having some major medical problems. Congestive Heart Failure, and he is need of a kidney transplant . I have offered over and over..but he refuses to accept. You see, kidney disease runs in my family ..and my father is worried me and my sister will need our kidney's as we get older. Right now he is on dialysis. I am having such a hard time with this.... You see...My Daddy...all my life has been a bit of a street hustler . He did any and everything he could to take care of me and my sister.. I lived very well as a child, and wanted for nothing all while I was growing up. My Dad has not only lived a Street hustler's life..But I have been present both times my father has been shot...and once stabbed. So just as anyone who can't fathom living without their parents, these things have added to my child like ideal of my Dad's "invincibility". I am having a very hard time dealing with this. I try to listen to my dad who's only response to my offer of a kidney is ... "I have lived good, I have done everything I have wanted. I didn't expect I'd ever get this old (61) with the life I have lead.. So you are not losing ANY organs for me." I must admit.. I'll be 37 this year..and with everything I have witnessed, and seen..I am MORE than lucky to still have both my parents and 1 grandparent. But this whole situation is harder on me than I expected. To top it off..I am a TOTAL DADDY'S GIRL.. Ohhh I'm babbling. I guess I just need to get that out.

Anyway... the whole kidney disease issue has made me rethink my attitude about buying store brought juice. As I said..Kidney disease runs in my family. My father's father died on Dialysis. My father's mother ..her mother died of a kidney disease..and my older sister had a baby who died of "Potter's syndrome " shortly after it was born. Essentially the baby's kidney's stopped functioning in the womb to the point that there was no amniotic fluid. I realized that in all the years I neglected and outright refused to drink water cause I thought it tasted gross... I did my self and my kidney's a huge favor by consistently drinking cranberry juice. I remember my mom being upset that everytime she bought a bottle..it would be gone within an hour. I love the stuff. It has probably saved me from having any issues later in life. So I will buy Cranberry juice from the store, when the actual berries are out of season and unavailable to actually juice in my juicer. I'll feel better for the effort. If you aren't aware...cranberries and cranberry juice has an enzyme that is good for your kidneys.

Anyway.. I hope all of your workouts are getting you where you want to be . And don't forget to pick up your latest issue of OXYGEN MAGAZINE

Ohh My KNEES!

2008-03-10T11:56:00.002-04:00

Man... I tell ya..the one thing that can through off a work out is knee and joint pain. And that's a big deal.

As you all know..I do a lot of "Slim N '6"...and the trainer Debbie Siebers,has been affectionately called "The Squat Nazi"... Now this is an awesome thing when you think of toning and firming the thighs and ass...but I tell ya...she is MURDER on my knees. I just put in the DVD..and I'm dreading the work out. The problem is..I know her workout is so effective. So I took two glucosamine and chondrotin tablets to help . I'm just giving them time to hit my system before I do my work out.

There isn't much else to add about anything today..Drank so juice, had a good nutritional breakfast. Now that digestion has occurred , I'm going to give it my best today. I have all day to hit it , because I'm off of work today. Nice extended weekend.

I hope all of you are doing well.

Let's Try Somethng New Week.

2008-03-05T09:08:00.002-05:00

Okay.. I am very much into trying to keep my workout challenging and fun. The way I do that is I try something new. I plan ahead to try to fit it into my regular workouts that work for me. Then I learn how to incorporate it on a regular basis.

So my suggestion is try something new starting Monday or Sunday. Try Yoga, or Pilates ... Maybe Plyometrics, or strength training . I want to try kick boxing, as I hear it is a LOU LOU. I'm searching for an affordable class that I can fit into my schedule. I hope to find one .

So if your bored...make a jump and buy a new at home dvd system..or if you already have that..get out and ride a bike, go running, go swimming. Hell..take a belly dancing class..Whatever gets ya moving.

Juicers To Consider

2008-03-02T15:15:00.006-05:00

Hey Bloggers. I've gotten a few emails asking about juicers. So I'd thought I'd post regarding a few.

As you all know... I have my Breville Juice Fountain Elite 800 JEXL
There is a link above the picture that plays a Promo video.
I urge you to watch it.

In regards to inanimate objects..It is the one I most love. It was by far the best choice for me. It is not complicated to work, nor difficult to clean. You get not just maximum juicing. It has a very powerful motor that tops out at 13,000 rpm.. That is SERIOUS. It is easy to disassemble. It's easy to clean as well. I take more time to clean the screened blade , as to make sure that there are no extra fruit particles...but I must admit...I am "Monk" style anal retentive , bordering on O.C.D. So that may not be the case with you. This juicer does not come cheap. It retails for 299.99 . I highly recommend it, as it has done wonders for how I feel. I said before, I got mine for 60.00 off because I got it from Bed,Bath & Beyond , and had their monthly 20% off mailer. But I was willing to pay the full price. Worth every penny.

I almost bought the Jack LaLanne Power Juicer. I had heard about the benefits of juicing, and seeing the infomercial really confirmed what I had already knew. And the price is great for those who aren't sure they can make juicing a way of life. Basically you can make two installment payments of $49.90 plus shipping and handling. If you get this one, I would recommend getting the black and silver one, as that white one is notorious for getting juice splatter stains that won't come out. The metal one will be easier to whip down . The one down side to this juicer is that it doesn't come with it's own pitcher for the juice to flow into, unlike the Breville. But that may be okay for first time juicers.

Breville also has the Juice Fountain Plus JE95XL
This has a lot of the same features as the more expensive 800 JEXL model. And yet it retails for 149.99 . The main difference is that the cutting disc in this one is stainless steel ,, where the other is titanium. The juice cup is also made of a polymer material and not die cast metal. And this one has an 850 watt motor.. The more expensive has a 1000 watt motor. So this one is a slight step up from the Jack LaLanne in it's durability if you believe that juicing may play a major part in your life.

Before you delve into juicing...take this things into consideration...
1~How much time it will take you to do it. My juicer is very powerful, and doesn't require alot of prep. But let's be real.. If you like certain fruits more than others, it will require some chopping. And things fruits and veggies with extremely hard seeds, and large pits will require some slicing, as to not damage the blade. The one consolation with Breville is you CAN buy replacement parts.My hubby and I tend to pre-slice produce in advance, to save time for when we are on the go.

2~How much cleaning it will take. Some juicers from what I hear are really difficult to clean. I'm lucky to not have had to experience . It was a huge consideration in which to buy. So juicers have parts that are difficult to clean, and that has a major "Gross Out" factor for someone who is anal and obsessive like myself. Wax, juice and pulp build up can not only ruin a juicer, but can be a breeding ground for nasty bacteria if pulp remains behind...EEEEEEWWWWW!!!

3~The amount of produce you will increasingly buy. Produce is EXPENSIVE. And it's a shame. I have found it true that eating better costs a lot more. So basically... I go to Cotsco to buy most of my fruits and veggies. I buy in large quantities. I pile up . And you know what..it doesn't seem as expensive anymore. Because it no longer goes to waste. It's all used every time. I don't discover rotting fruit that I put in the fridge crisper anymore. So while fresh fruit is expensive . Just think ...so are mounting medical bills from the bad eating habits we all grew up with. Juicing has become a preventative measure for my health.

There are a ton of juicers to review. But I figured I could also give you the website that I did , a lot of my research on.
Discount Juicers

Also , if you see one you are interested in. Make sure you go on Amazon
and read the reviews of that particular juicer from customers. I'm sure you'll be able to find something.

And now...I'm feeling a little like the Grinch....a little green...so here are two drinks that reflect that.

Here is the
"Green Day"

And this is the
"Clean"

Good luck..and Great Juicing.

Feeling Good...Looking Good..I Think?

2008-02-29T09:20:00.005-05:00

Hey fellow Bloggers...

Well..I have been a little Busy as of late. I'm sorry if you all missed your juicing recipes..So I'll post two for you today. Right now I'm drinking a beautiful blend of cantaloupe , blueberries , orange , apple , carrot , kiwi , and a watermelon . And it taste

I will give you two recipes .. One is called the "Waterfall".. I like this one. It's not to complex. Simplicity is sometimes the best way to go when juicing.

And the other is a "Berrylicious" . I thought the wheatgrass would bother me.. But I actually liked it..and felt good after drinking this one. Maybe it's all in the mind..but sometimes..just believing in change can make it happen for you.

As for change. I know for sure that my weight loss is not in my head. I don't own a scale, because they can be so discouraging. I basically go buy how my clothes fit. And let me tel ya. a lot of my bank uniform shirts that button up the front use to be too tight to wear. The poor buttons would scream in agony at the strain. Bow..EASY ON.. no pull, no drama. My pants of my favorite suit are getting looser with every wear. Even a co-worker said I look like I'm losing.

So As you know I am a very happy camper right now. I can even see the definition coming to my midsection. The tight 6-pack is trying to get there. I have to do a lot more cardio to burn the lumpy fat that is on top of the developing muscle.. but the progress can be seen.

So ..as a of right now. I am doingan intense combo of "slim N' 6" and "Turbo Jam". I think this will be a great combo for me.

I hope all of you are getting ready for the summer. Hopefully I'll actually be able to buy a pair of shorts for the first time in 11 years.

Are You Ready.

Politics & The Latest Oxygen

2008-02-19T19:22:00.003-05:00

I know these two subjects don't really go together..but I didn't want one post to have another get lost.

First..because...I normally post on health and working out..I wanted to let you all know to look out for the latest issue of Oxygen Magazine.. I think it is a particularly good issue. But Ilove Oxygen all around..so I'm a little biased.

Now...also..because politics is invading our lives on a day to day basis..I thought I'd tell you why I decided to support Barack Obama.

I was straddling the fence at first. I was all for Hillary at first. Let's face it..When "Big Slick Willy" was in office, people always use to say "You know that Hillary is really running the show"...I was fine with that . I like the idea
that we had a man in office who had a strong woman who could stand up to the scrutiny. I was also annoyed about how Republicans tried to flip the script and say that "If Hillary gets in , you know Bill is gonna be running the show"..and I thought ..COME ON...you can't have it both ways.

And basically...in the beginning..in regards to Obama ...he intrigued me. But what was odd for me...was the fact that what I DIDN'T like about OBAMA was EXACTLY what I DID LIKE about Obama. The whole idea that he hadn't been in Washington and politics long enough . That's suppose to mean that if he gets in the White House, he'll be completely at a loss of what to do. But for me..it signaled that maybe not being in the Washington cesspool meant he was a little less contaminated than the rest.

Where did I decide between the two?.. I was exceptionally annoyed with Hillary with the way she pandered to the black community..I find her attitude and delivery very condescending and patronizing . I think she felt cause Bill was dubbed the "First Black President", that she felt the black community "OWED" her their votes. She didn't seem to feel that she should have to fight for my vote like any other candidate.

Now..I'm 36...Born in 1971. I have been a bit of a history buff , mostly bordering on how it all shapes society. I remember being a kid and hearing about JFK. Most of the people I grew up with, my parents and grandparents and great -grandparents who loved him. Both sets of my grand and great grandparents had pictures of him hanging in their homes. I didn't get it at the age of 5 why their was always a picture of MLK and JFK in every house of my older relatives. But of course as I got older, learned more..I understood. I understood the historic significance of what these two men meant , not just too the black community..but to American society, and to history.

And to be honest..I get that feeling about Barack Obama. Never in all the time of my being able to vote have I ever felt that I would ever feel what my grand and great grand parents felt when they saw a potential leader. Someone who truly gives me the feeling that with their efforts and mine , tomorrow may actually be a better day. Voting has always felt like choosing the lesser of two evils, or "Who will do the LEAST amount of damage" to the country and the world. I don't feel that way with the idea of voting for Obama.

Now politically...it's simple to me. Hillary voted for the war..which I am against. Obama voted against it. Now I would like to give Hillary the benefit of the doubt in regards to the whole "We were mislead into this war..and If we knew then , what we knew now" spiel.... But ask yourself this.... Hillary's WHOLE campaign as to why she is the better candidate is her touting her "EXPERIENCE" over Obama...If that was true...how come I knew..and YOU KNEW...and yo MAMA, and you grandmama...and most of the strangers you could ask in the street KNEW that the war was bogus from the beginning??? Where was her experience THEN? How come the inexperienced one (Meaning Barack) saw through the B.S. ..and knew it was bogus? So much for her "EXPERIENCE".

Now don't get me wrong..as an African - American..I would be lying if I said that being able to vote for a black candidate would not be a proud moment for me. I'd feel the same if I was voting for a woman as well. If Barack wins the nomination , I will exude a pride that I have never felt before. If he wins the presidency , it will be a watershed moment in society that I will have been so happy to see. I see it now. I mean.. it's not just the idea of a "Black Man as President"...it's the idea that we may be closer to Dr. King's dream. You have someone truly being judged for his character. I mean now don't get wrong, I know there are some people who will never vote for a black man, or a woman cause of there own prejudices and bigotry...but those numbers are obviously getting smaller. I mean.. Barack won IOWA.. probably the WHITEST state in the country... When you see him..mostly you see a sea of white faces. You DON'T have all black people automatically voting for Barack cause he's black, or for that matter all the women voting for Hillary cause she's a woman. A large segment of voters are truly voting for the person..not the race or the gender. Closer to the "Dream" of an equal society.

I hope to grow to be an old woman who will have a picture of Barack Obama over my mantle. I hope to get to explain to a lot of young people the historic significance of this man..not only as a president who broke the racial barrier in the politics of the U. S....but as a signal of how far our society has come.

Sunday Morning Check IN

2008-02-17T09:11:00.007-05:00

Hello Bloggers....

I don't have a lot to add on this dreary Sunday... It's raining...which normally I love. But the bummer is going to be tomorrow morning, when the wet snow turns to ice, and all the streets and freeways we drive on turn into ice skating rinks during the morning commute to work.

But what can you do? That's life.

So I'm up... I made myself some delicious juice.. I tried a new combo today.. Carrot, apple, orange and blueberries. It was wonderful. My juicer s giving me all kinds of combos that I find appealing to taste. I'll never buy store bought juice ever again. My hubby is also in love with the juicer and juicing. It's just part of our life at this moment. What's ironic is ...Produce use to go to waste in our fridge. It would sit and rot. And your talking about two people who are always exercising or trying to eat healthy in one form or another...and we knew we didn't eat enough fruits and veggies. But I would always buy some , in an effort to eat better and have healthy things in the house. Now....we go through ALL of it. We juice EVERYTHING..

From broccoli , to cantaloupe (MY favorite) , to sweet potatoes , apples, pears (which I weren't to fond of) to cucumbers , which I absolutely detested , now I like in my juice.

Another thing I found.. I am seeing less breakouts on my skin. I never really had bad skin , or was prone to acne. But I had been plagued with a certain side of my face getting bumps. I feared the onset of adult acne, cause I always had pretty clear skin most of my life. But I do believe that with using the juicer , all the healthy vitamins are actually reaching my bloodstream and helping as well.

I don't know..maybe that's just what I want to believe . But anyway I am posting two more recipes to anyone who is interested in them. In fact...is anyone using the recipes? How do you like them so far...Does anyone else have a juicer? Tell me what your experience has been with juicing. I'd love to know.

Have a great Sunday my fellow bloggers..I'm off to workout, clean, read, and watch my Netflix..I have a full day ahead of me.

Could It Be???

2008-02-11T05:36:00.001-05:00

Okay...so I got up at around 3:50 am ..took my fat burner and lay back down in anticipation for the alarm to go off at 4:30am. I planned on doing an intense workout...as I have NOT been doing as of late. I am determined to get back in gear. I lay back down trying to catch a couple of "zzz's . But my mind and thoughts start to drift. From "Will Obama Pull it out and WIN"...to "Geez what is this meeting with my Field Operations Coach about today any way?". So since I couldn't get back to sleep I got up got dressed to work out..and started.

I decided to do the Slim 'n 6 "Start It Up" and Turbo Jam Cardio Party 2. Now I'm sure any one who has any exercise DVD's know that instructors are always telleing you to "Keep the ABS IN..Or "Tuck The Abs tight".. I was doing the first work out..and listening to the instructor..and I kept thinking..."Why can't I see my belly when I look down to see if I'm holding it in?"...and then it occurred to me...

MY BELLY IS GOING DOWN!............I CAN'T BELIEVE IT!!!!
I kept having to look over my breasts (which are NOT HUGE by any means) to see if I was properly holding it in..And then I became even more convinced when I got on the floor to do my crunches and ab work.Normally I would here the instructors say "Keep the abs tight and flat and pull the abs into the floor as you come up"..and I'm always thinking.."HUH?"...my belly would bulge out like a watermelon as I came up..no matter how tight I held it..

NOT TODAY...It was tighter and flatter with each crunch.

Now..by no means am I anywhere near the hard core and tight abs of my fitness idol Maggie Diubaldo
ut this is significant in my progress and my ability to see the change happening. It won't happen overnight...But it will happen.

I'm sorry I've been a little busy and haven't posted any juicing recipes the last two Sundays..so I will give you two recipes today. I know that the juicing is helping me in my efforts to lose weight and become more healthy. I am more than convinced of what it does in such a short time. I normally take three fat burners before working out..and today..I only took 1...and I kinda felt over stimulated...But I just used the energy to my advantage. But even though I love the extra energy provided by the fat burner in my beginning phase of my exercise efforts..I am a firm believer in NATURAL energy and I am finally feeling good enough to feel that the artificial stimulant induced energy is no longer needed.
Enjoy These two recipes

And I'll check in later..have a great day.

Juicing IS Working!!!

2008-01-27T15:40:00.000-05:00

NO really... I am actually losing weight. Okay..I think I've lost about 6 pounds. But hey..it's something. My clothes are looser . And I can't tell you how great I feel. I can juice in the morning, eat a light lunch, and juice in the evening and still feel great.

I love the fact that I don't crash in the middle of the day after lunch. I only had one instance of crashing..I had a training class to attend and lunch was provided for us..and I ate a chocolate chip cookie, and drank a glass of Cherry coke..and about 1 hour after lunch, DURING the class.my body started to crash ...HARD! Ohh GAWD it was horrible.

My hubby is also feeling the effects. He has more energy. He has been running more lately, which as a result for him, kinda helps with the cough that he gets because he has sarcoidosis . I'm still making him get an X-ray and an MRI of his lungs to rule out things like cancer and such. But when he jogs on the regular, the cough and hacking goes away. And I don't worry as much. We are officially a couple of "Juicing Fools". I can drink my nutrients ALL day. my favorite fruit to use..THE CANTALOUPE . It taste AMAZINGLY smooth going down. Actually..after I post this recipe, I'm going to make me some more Juice.

This is really good , because it's so simple to make. It's called a "Ginger Glory". I hope you like it as much as I do...As I said before..I will NEVER buy store brought juice again... And that's saying something. I brought more juice than meat at times, because my hubby and I drink so much juice. Now..It's all about that fresh juice. And this is the first time EVER that there has NOT been any produce going to waste. We are practically out of fruits and veggies, and I don't get paid until Friday. I don't know what EVER WILL WE DO?

Chayil..work that juicer honey. Do it for 1 week. I know you will feel the same way I do now.

Anyway..I hope your fitness goals and efforts have not fallen by the wayside because of the cold weather. Keep it up now , so you won't have only a few weeks til summer.

Good Luck. And enjoy the recipe.

So Is The Juicing Helping?

2008-01-20T12:18:00.000-05:00

Hey Bloggers...as you know from my last entry..I bought my juicer. Well..I am still loving it. I go for it first thing in the morning. Usually.. exercising would be my first thing. But I have been sick with a bad bad cold as of late, and haven't had the energy.

But I do think that in the short time I've been juicing that I now know how good it will be for me in conjunction with proper exercise. The main thing that I have noticed in the first week of juicing..is that I don't get that middle of the day CRASH that I got no matter how healthy I thought I was eating. Of course I have had to learn how sugar and carbs can have this effect..but I now see how taking in purely natural nutrients makes all the difference.

Something else..I can honestly say..I will NEVER go back to EVER buying store brought juices in bottles. Not just because of the costs..not just because of the crap like preservatives that's not good for me...but because the taste of fresh juice is far superior. It's amazing to actually taste a glass of freshly squeezed orange juice, to even what I THOUGHT was the best OJ on the market, being Tropicana Premium.

I also wanted to post a Smoothie recipe for all of you who are enjoying them. This one is called the "Skinny Minnie". It's pretty good. But I do have a thing for the cantaloupe.

Today..I am feeling much better. Man I had a killer head cold that was just not fun at ALL.I am about to work out. hopefully I'll be able to feel the effects as I work out . I am very excited about this new "LifeStyle"..cause that's what many call it. I'll let you know in a few weeks if there are any significant changes in my body because of juicing..both in feeling, appearance and weight.

Also ladies.Just as I suspected...I got my March issue of Oxygen before February even got here..So be on the lookout.This one has a great Abs Section that I am trying to incorporate in my daily routine somewhere.

Enjoy...and Maintain your health.

I GOT MY JUICER!!!!!!

2008-01-12T16:19:00.001-05:00

And I am officially ...IN LOVE!

Bloggers...check out the new love of my life...

The Breville Juice Fountain Elite 800JEXL

Okay..so I have heard for years about the health benefits of juicing. and of course in watching a ton of infomercials..I wanted to buy the "Jack Lalanne Power Juicer" . But then I started doing my research. I hadn't decided on which one to buy..when my hubby came to me and said he wanted a juicer. He said he would like to be able to drink his veggies and fruits. I was so happy and told him I had planned on buying one, and didn't know which. Of course he had seen the infomercial of the one above. The price was reasonable...but I figured hey..if he wants one, and is willing to help buy it..I 'll see what else is out there.

And low and behold...I found THE JUICER TO HAVE!

OH MY GAWD....this thing is AWESOME! I love it. It makes fresh JUICE like nobody's business. I mixed a few apples, raspberries, blackberries, carrots, and celery..and it was DELICIOUS!..Never did I ever think that drinking my celery would taste so god. And more than anything...THE CLEAN UP IS EASY...important when you are buying a juicer.

Here's the online video
Everything in this video is true...down to how easy it is to clean.

If buying a juicer is something you've been contemplating...then I suggest you check this one out. It retails for $299.99. I struck it lucky, cause I got my at "Bed Bath & Beyond" ...AND I happen to NOT throw away that 20% off coupon that I get from them i n my mail every month..so that took off $60.00. If you have this store in your area...register with them so you can receive their coupon.Plus it save you $20.00 to $50.00 in shipping costs depending on the online retailer. They have the Breville Juice Fountain Plus for $149.99. And I'm sure 20% off that one would make for a great deal.

Fellow bloggers...I am like a kid with a new toy. But this toy is to become a part of my everyday life. I hope someone joins me and gets crazy about juicing as well. Don't get me wrong..I love to save money, and I'll take a discounted price anyday..but this was worth EVERY PENNY!

Recovering

2008-01-07T08:37:00.000-05:00

Hey Bloggeers..

I just wanted to stop in and say hello, and to give all of you some encouragement on your health goals. I am recovering from a stomach virus. That was NOT FUN AT ALL!

Plus I wanted to introduce all of you to "The Pink Lady". I tend to love very TART drinks. And this one is very good.

I'm sorry. the scan of the recipe is a little of kilter..but it's all there for you to enjoy.

I hope you are all having a great day. And I'll stop by later.

I DID IT!

2008-01-03T07:40:00.001-05:00

I did Slim N 6 Pack...the ab routine that comes with Slim N 6.... ALL THE WAY THROUGH!

You may not understand..but I have NEVER been able to finish this 11 minute routine. ..My aabs would give up ..I WOULD GIVE UP..But I didn't today.. I pushed through it..And let me tell ya..I feel SO GOOD about it.

Now the tick is to see if I can and will do it when I get home later tonight. I'm shooting for working my abs before bed.

Wish me Luck.

Also...got the new Febuary Oxygen yesterday.Pick Up Yours. Man With the way they send out to their subscribers.. I may have the March issue next week.

Starting The Day Off Right

2008-01-03T07:16:00.000-05:00

Hey bloggers...

Well..I got up at 6am...I don't have to be to work early..so I got that extra hour and a half, so I wouldn't have an excuse to just not do my workout.I did "Turbo Jam Cardio Party 2"...ALL THE WAY THROUGH!...That makes me feel so good. It's my favorite workout...the music is awesome and gets me going ... so when I can't make it all the way through it..I know that my slacking is catching up with me. But I have a lot of things motivating me...

My hubby...a prospective trip abroad to London...but of course..My health and wellness.. One of my very best friends..practically my sister, since High School died a few weeks before Christmas of Brain cancer. She was only 35 years old. Never drank, smoked or did drugs.. and she's gone. I know people don't have to do those things to get terminal illnesses..but it does make you want to do all you can to take care of yourself. My body is going to do what it does.. But I want the assurance that I did what I could in the process to give it it's best shot and long life.

I hope all of you are doing well in your workouts. and life. I'm off to do my ab workout. Gave myself a small break to type this.

Have a great day everyone.

MAKE 2008 GREAT!

2008-01-01T08:51:00.001-05:00

Hey Bloggers....

I just wanted to stop in today to welcome all of you and my blog into 2008. I am lucky..cause I didn't have to work today..Not only is most businesses closed..but we got up to 9 inches of snow here in Detroit. The roads are a mess..and well..my home is snuggly warm and comforting. So I'd thought I'd just enjoy this new year in the calm and comfort of home. I'm sitting here with my banana , mango and pineapple smoothie typing. I figured I needed some sustenance for my mid day work out. I think the fresh fruit smoothies and juices will be my morning mainstays from this point on. Will I give up my wonderful eggs over medium (God I love that slightly thickened yolk)...Or pancakes with turkey sausage, or even cheesy grits with lots of butter and sausage?..Of course not..But in a small effort to to eat better, but not totally miss out on the wonderful foods out there..That will strictly be an "Out To Breakfast" treat. Something I don't do that often anyway. So it won't have a major impact on my efforts to eat right.

I also thought I'd share some of my favorite fruit and smoothie recipes with you all. Just a little something to help add something new to all of our worlds. So we don't get bored. Boredom is a killer of effort. You can CLICK on the recipe to get a better view with all the nutritional facts..plus the pretty pic beside that particular recipe in the book. I hope it helps and gives you all new ideas in regards to what you can do to make your diet, balanced and healthy. So here it is.

Smoothie of the Week.
"The Power Punch"
Reviews...I admit..I'm not much on tofu..But I found this smoothie very good. It is great for in the morning either prior or right after your work out. I hope you like it.

Kissing 2007 GoodBye!!!

2007-12-30T13:09:00.000-05:00

Well everyone...the end of another year is upon us. It's time to say goodbye to all that we accomplished..and all where we fell short. As you all know. My struggle with my weight brought me to blogging. I wanted some accountability from others. And you all have helped me so much. Although I fell short of my weight and fitness goals..I gained so much in friendships, encouragement , strength , and character. No Seriously. I may not have reached my dream of being as fit and as strong as my girl Maggie Diubaldo.

But I have learned so much about what I can do, and what I am capable of. I never at any time thought I could run a block without keeling over and dying. And this year, I ran 1 and a half mile. That is saying something. I plan on improving on that as well.

Now I'm not big on "RESOLUTIONS"..cause they can so fall by the wayside, and I beat myself up for it. But I am making extra efforts to try to eat healthier. My hubby told me he wanted to buy a Juicer...I was of course thrilled. I had been wanting and planning on buying one..but now that I know he wants it..I'll be getting it a little sooner. Which of course makes me happy. I mean..I have three smoothie recipe books just sitting on the shelf in my kitchen. Time to put those babies to use.I scanned them so any of you interested can run out and get them. If you can't see the titles and authors Here they are.
"Super Smoothies" By Mary Corpening and Sara Corpening Whiteford

"Juice" By Pippa Cuthbert & Lindsay Cameron Wilson

"Smoothies For Life" By Daniella Chace & Maureen B. Keane

If you all would like. I could scan in some of the recipes for you. I am doing my research on what would be the best Juicer for me to buy. There is so much to consider. Price, efficiency , easy clean up, extraction , production, watts, rpms. I've got my work cut out.

I really am looking forward to 2008. A possible upstart to my husbands business venture may be happening. And I'm so happy for him, cause he has worked so hard for it. And he deserves this . He is really focused on improving his body and his health as well. Plus I am doing well..at least so far in my new position. And the earning potential is quite great. Part of what I want to do is start saving for those trips abroad that I have always wanted.

Okay..these are seriously starting to sound like the dreaded "RESOLUTIONS". I guess it is what it is. I guess the the phrase "New Year" just has quite the ring to it that you can't help but feel like you have some what of a clean slate. Well if that's how I'm feeling. I intend to use it.

I want to wish all of you a wonderful and prosperous New Year. And I look forward to seeing all you in your efforts for continued health and fitness in your lives.

Hey Ladies & Workout Enthusiasts

2007-12-10T21:13:00.000-05:00

Hey all..I've been away. Working ya know. Training and such for the position I got..My workouts have suffered...but my spirits are high. My workouts aren't as frequent..so when I get to them..they are more intense. I'm seriously considering doing "The Master Cleanse" diet...I really like the idea of getting out all the junk out of my system. I'm sure I could lose some water weight. I know it will never substitute for a good cardio session, or a kick ass weight spell. But I think it could be a very good contribution to my body.

I'll let ya know.

Ohh..also..pick up the January 2008 issue of Oxygen..A lot of people make resolutions for the upcoming year..I don't do that..but maybe getting some ideas of what to add to your regime can get you and ME into a "PLAN AHEAD" mode...

Good Luck everyone. I'll be in touch.

Up & At Em!!!

2007-11-26T06:10:00.000-05:00

well...it is now 6:10am..and I have already worked out. I am now getting ready for work. I did too many squats..as I feel it in my knees. I need to take my glucosamine and chondrotin. I think I'm gonna try a leg work out I saw in Oxygen for people with knees like mine. I won't hurt myself..but I'm not letting it deter me either. I feel good after my workout this morning. I hope to keep up my energy and pace cause I have a long day ahead of me.

Fitness tip of the day:Gladware your fridge. Try pre-packaging your snacks and meals. Keep fruits and veggies, cut to sizes and at the ready for snacking. Or even use the glad ware to pre create a meal plan.

Keeping Focused

2007-11-25T15:18:00.000-05:00

I'm making a renewed effort to keep focused. In starting a new job..I have focused strictly on that, and have let my health and weight concerns slip...So in order to remedy that, I am going to start carrying my workout mags to work with me.. Keeping them around is my reminder to stay focused during lunchtime , so I won't buy anything that may derail my efforts.Today..I totally focused and created a plan to get back in HIGH gear..since my workouts have been sporadic. I am feeling really good about it too.

So I wish all of you well in your efforts to stay focused as well..

New Job, New Discoveries.

2007-11-19T06:57:00.000-05:00

Hey Bloggers....

How have all of you been?I have been so-so. I started my new position..and let's just say..my hours are ALL OVER THE PLACE...which of course..has made me completely fall off of my workouts.And then..my eating habits have suffered as well. As most of you know I work for a bank..and well..I was promoted in position..but I was moved to a very busy branch inside a SUPERMARKET!...and even thou I take my lunch on some days..the temptation to buy is always THERE. My co workers keep junk around..And of course..there is no Curves right across the street..so my mid day workout is GONE!

ARRRRRRGGGGGHHHHHH!!!!!

But I have gotten a bit of a a grip. I had been having the worst time getting up in the morning to workout.. I can go to bed early..get the full eight hours...and STILL not be able to get up. But then Sunday night..I tried something...My hubby keeps the house HOT during the cooler months...and well..I turned the heat down one night..cause I felt it was making me so listless and hard to wake...well..on Monday the 19th..not only did I get up NO PROBLEM 5 minutes BEFORE my alarm clock was set to go off at 4:30 am...but I did my 45 minute workout ALL the way through..which I hadn't been able to accomplish since we got our first cool fall day here in Michigan.And for the rest of the day I felt GREAT. So ladies..I suggest turning down the heat in your home...if your body is already warm...you'll have nothing to work up to...and it will be tougher...I finally discovered that..and I am so happy that I did.

As you all know... I am a big fan of Oxygen Magazine ... Check out the December 2007 issue.I have completely given up on "Fitness" & "Shape" magazines...And I am on a personal campaign to get more of us reading "Oxygen"..cause I love that the focus is on STRENGTH & HEALTH and not on "SKINNY & THIN"...I'm sorry...but Kelly Ripa & Angie Harmon are not realistic goals that can inspire me. Strong healthy bodies like Jelena Abbou are not only beautiful...but strong and powerful. So I urge all of you to pick up the Oxygen ...it is awesome.

Please wish me luck in my getting back on track. I am about to do my workout, since I go in late today...I hope all of you are doing well..and I will stop in on your blogs soon.

Have a great day

I'm Back..Finally

2007-11-04T12:16:00.000-05:00

Hey bloggers...how are all of you?

Well as you can see, I fell off my blogging for a little while. Just to catch you up to speed..I have done my Curves workout everyday..but not much else. My eating habits got a little twisted during my monthly cycle..and I have been preparing for my move with my promotion. So I have been busy.

But Today..I've been on the move. I did my 20 minute turbo jam workout...I normally don't work out on Sunday's..but Since my Curves workout in the middle of the day will NOT be an option with my promotion..I have to start getting back to my regular mornings and evening workouts.

Right now I'm feeling good and ready for anything. I hope my training at work doesn't throw me too off this week. But either way..I am still being active in my efforts to drop weight..my last Curves repot card was better than the first..no MAJOR losses..just tiny steps that give me more to focus on.

I hope all of you are reaching your health and fitness goals. focused. I believe in all of you.

Getting My Mojo Back!

2007-10-23T05:42:00.000-04:00

Okay fellow bloggers....

Today was a day I needed. I think I know what has been up with my lack of a morning work out. I think my sureness of my lunchtime Curves workout provides me with an excuse as to why I won't get up and make it happen every morning like I used to..How do I know this?..simple...I have an early breakfast meeting for work..and I know that I won't be able to do my Curves workout later at the regular time... So guess what..I got UP this morning and did my Turbo Jam Cardio Party 2 dvd.

But I am feeling good..the adrenalin is going..and I plus I got my Curves report card yesterday..and it was good. I lost in all areas except my thighs...which are tightening up...Not big numbers..and inch here..a half an inch there...but progress none the less.. Certainly better than my first report card...

I'm sorry if I have been neglecting my online encouragement to many of you. I will get back on it, cause you all have been here for me.

So...I will be back on after work.

Have a great day.

Quick Hit Here

2007-10-18T07:34:00.000-04:00

Hey everyone..I've been off the grid..I've been tired, lazy, and just NO energy at all. I've been doing my Curves work out..but that's it. I am hoping to up my energy level and get back in stride.

Hope all is well with all of you.

I'm Back~Starting Over Again

2007-10-14T19:53:00.000-04:00

Hey All.. I'm back. I had a great birthday...a great vacation as well.

I also got that promotion...I found out on Thursday when I arrived to see my family in Ohio..well...it's not my blood family..but it's my family in every other way.... So we celebrated my birthday and my promotion...we also went to the Ohio State Football game. I've never been to a football game of ANY kind..and I can't stand it when it's on T.V....but I really enjoyed it... It was so much fun being there.

Here are a few pics. It was a blast...but now it's time to go back to work , and get back to my healthy eating..Yes...I ate ALL the wrong things...drank soda...lots of juice, ate cake..heavy past with dreaeded veal from the BEST Italian restaurant in Columbus..but hey..I was on vacation.. And I was with people whp I love and cherish, and well..life's to short to eat salad and tofu.

But now..it's time to buckle down and get back too it...I surely hope all of you have been having ..as Borat would say .."GREAT SUCCESS!" with your work outs and eating habits.

Hey Everyone

2007-10-08T19:30:00.000-04:00

Well..as you can see..I've been playing with my page a lot. I thought I would add some things so people could get to know me. I like so many things, and well..you never know what you may have in common with other people until you put it out there.

So..if you scroll down my page and look to your right..you'll see things like lists of movies I love, and you may want to check out..As well as books, art and music. Basically..I listen to a lot of hard rock, alternative, and heavy metal music..it's what I prefer..but I love ALL kinds of music..so You may see all types of music. I tend to love more gothic, macabre and basically down right creepy art... I just do..but who knows..you'll see all kinds of art that may speak to you.

I am BIG on Netflix..and all the movies have links to their descriptions. If you have Netflix.. friend me so we can exchange movie suggestions. My email addy is ladewi@comcast.net . The movies aren't in any particular order...but the top 10 are some of my favs that I wish more people have seen.

So.. tomorrow October 9th is my birthday.... And after my morning workout I may not be on depending on what's going on. Plus Thursday I'm leaving town to visit some friends for the weekend...Little Road trip to Ohio to hang with the girls is just what I need . So..Check out some of the stuff..tell me what you think..and Keep up your workouts and your healthy eating habits.

Enjoy and LATER!

Just Wanted To Type Something

2007-10-08T12:28:00.000-04:00

well..I'm normally at work around this time. But I am taking my vacation week this week. I had an interview for a promotion..actually , it was my follow- up second interview to the first one. I am feeling really confidant about my chances. I got up this morning..and I did Turbo Jam cardio Party. I wanted a fun, but intense work out to get my endorphins up for the interview..and I walked out of the house feeling GOOD! I think it showed in my interview.

Tomorrows my birthday..I'll be 36. Amazing. It's hard for me to fathom that I'm getting closer to 40. But I feel so good..I don't feel "OLD"... I feel like there is so much for me to do, and accomplish. And Hopefully..getting this promotion will be the start of it all..

Ohh Well..I have a doc's appt with my dermatologist at 2 pm..So I'm gonna play on the pc a little while.

Later

Making It Happen...I Feel GREAT TODAY!

2007-10-07T14:52:00.000-04:00

Hey fitness supporters.

Well today..I got up..took my fat burner..and I did Turbo Jam Cardio Party 2. It's a 45 minute workout that is my absolutely fav that I haven't done in a while. So it really put me into the spirit of getting my workouts back on track.

I did some house work , and updated the look of my blog.. Tell me..how do you like? I put my favorite Fitness Model Maggie Diubaldo on my header, cause her body is my lofty inspiration to get up and make it happen...Then later as according to the dosage for SlimQuick Extreme , I took the fat burner again exactly six hours later. I then did Slim in 6's start It Up..and even though it's only twenty minutes..it is a great cardio burning workout.

Yes I am remembering to eat between all of this exertion...I'm just eating the right things, and the right portions. My endorphins are high today..I feel great because my workouts, and the intensity..but I love that the fat burner doesn't have me spastically bouncing off the walls. All in all..I say that this was a great way to start this week.

OPTIMISM... that is my word.. I know that I will have setbacks, and disappointments .. but OPTIMISM is what I need to get me through it all.

Until Tomorrow.

Okay...Starting Over.

2007-10-07T07:49:00.000-04:00

As you all know...I' fell off my whole thing cause I was sick. I did a few of my Curves workout, but that's it.

So...being that it is Sunday...it's my vacation week..and my birthday week..I am starting from scratch. I am also starting over with my SlimQuick Extreme Fat burner. I had only took them for two days, and then I caught my husbands bug..and well..I am not much for taking things like pills, and supplements. I mean ..really..why take them if I wasn't even going to be exercising or eating correctly?We all know that fat burners , when used improperly..and sometimes properly, can be dangerous.

But it's early Sunday morning. I am up..I took my fat burner. I'm waiting for it to digest, so I can feel it's effect when I exercise. But I am going into this week with a certain amount of optimism. Even my hubby has upped his efforts...he was so happy that I bought a new blender for smoothie making..since our other one started to leak.

I hope and trust that all of you are in keeping with your fitness and health goals.

Fitness Tip Of The Day~Consider convenience when shopping. Buy pre-cut packages of fruit (such as melon or pineapple chunks) for a healthy snack in seconds. Choose packaged fruits that do not have added sugars.

Hey Everyone

2007-10-05T07:18:00.000-04:00

I've been out of commission for a few days. I've been sick. Caught a bug from my husband while I was taking care of him. I didn't workout for a few days..I fell off my healthy eating habits while sick. I drank more juice, which has a lot of sugar..and I ate more canned soup , which is a processed food, high in sodium. But that's okay cause I feel so much better. I worked out yesterday at Curves..and though I was a little winded and tired..I felt GREAT afterwards, both physically and emotionally.

So..I think I'm back into the swing of things..and I hope all is going well for you as well.

SlimQuick Extreme So Far

2007-09-30T09:22:00.000-04:00

As I told you yesterday..I bought a fat burner , SlimQuick Extreme. Well I followed the instructions and started taking it. Now As recommended..I only took one this morning on an empty stomach with 8oz. of water..and in six hours I must take another. That's the dosing instructions for the first two days..then I'm suppose to take 2 tablets the same way on days 3 and 4. And then I have to up it to 3 tablets on days 5 & on. I don't feel jittery..but I did do my P90X Core Synergistics Workout, not all of it cause it's a butt kicker...But I did feel a little more energized and ready for it. So far since this is just the introductory testing dose...I like that one pill doesn't make me feel completely SPASTIC . But I'll have to wait to reserve my opinion completely once I up the dosage on Tuesday.

Since I have to take another dose in 6 hours... I will try to finish the P90x Core Synergistics .I mean why not use the energy it provides to try? This way..It will be my evening workout..and Maybe I can say that I made it through the entire DVD.

I hope all of you are having a great day. And I hope all of you are reaching your workout goals.

Fitness Tip Of The Day.~Fitness Magazines, keep them with you at work. If you actually have a LULL in your day at work, you can read them, an article or two here and there. I find that it helps me keep my mind on proper eating. So if I go out to lunch...I remember what I just read about certain foods, or how to "Dine Out" properly.

Almost A Week

2007-09-29T19:43:00.000-04:00

Hey fitness Bloggers...

Well..I've been away for almost a week. I was sore for a long time after doing that workout I told you about. Plus there have been a lot of things going on ..I fell off my workouts due to job interviews for a promotion, and getting to work late ,so that threw me off my Curves workout as well.. But I don't feel bad about it though. The week off gave me time to think and reflect about my fitness goals. I think I needed that time to step back and get the pressure off myself. I did do a few workouts..but not as intense.

As I said getting the pressure of is really uplifting. My hubby is so wonderful and supportive. I feel like I have to look my absolute best for him..it's one of the reasons that I workout...But I finally followed his advice and I took a break. He knows how badly I want to look the way he met me. But he told me not to kill myself for it. So...This is going to be a new week with a new attitude.

So..I will be restarting the P90X "Lean" program...this way it's done properly. I also settled on a fat Burner..I went with SlimQuick Extreme ..I did my online research , and felt that this was the one to try. I like that they have a detailed instruction booklet that doesn't give the illusion of "Pop This Pill & You Will Be Thin" sell. I appreciate the truth of the makers saying to that diet and exercise are the key.

So I'm ready for my program. I've cleaned the junk out of the house. If I want to snack..there are only fruits and veggies in the house. I'm making it a POINT to carry my lunch to work EVERYDAY..Not only to save money..but to have more control over what I eat and my calorie intake. My liquid intake is strictly water all day.. Crystal Light Raspberry Green Te a with my lunch or dinner...and maybe the occasional glass of Ocean-Spray Cranberry Juice...Or orange Juice. Nothing carbonated..and if the sugar intake is high....as in with the Cranberry Juice or Orange juice..at least the base has health benefits.

Now....I am a TRUE chocoholic, and it has been the hardest thing to give up. But of course, true addictions don't leave. They linger around to taunt and tempt....So let me tell you what I do in regards to my chocolate cravings. There is a deli inside the building where I go to Curves everyday on my lunch hour workout. They have the ABSOLUTE BEST chocolate chip cookies...made from scratch. They bake them everyday.and the smell WAFTS through the entire building. I simply pick a date to have them as a treat to myself. That day is every other 1st of the month payday. I skipped this month..so I'm not due til Dec 1st payday for the treat. ..This way I reward myself for my hard work , I get to indulge without over indulging. ..Now if I get the chocolate craving anytime in between... I buy a box of Raisinets Dark. I get the chocolate I crave , with the health benefits that raisins give. But I don't indulge too often.

So in my effort to return to normal..I will give a fitness tip of the day just to make me feel on track with the week to come.

Fitness Tip Of The Day ~ The next time you're at Target ,when you do your regular shopping , always pick up something that will be incorporated into your fitness goals. Whether it's a new sports bra, a set of hand weights, a new workout outfit. Something that will remind you to keep in mind the lifestyle you are trying to lead. We girls love a reason to buy and USE our new stuff. Make your fitness gear something regular like groceries.

Okay...So I Messed Up

2007-09-24T20:05:00.000-04:00

So I decided after my disappointing Curves report card and not to mention the gross pics of myself that I posted yesterday.. to take my workouts up a notch and too a serious level. So I decided to start doing the P90X program that I originally brought for the hubby. I had did bits of it here and there, in conjunction with Turbo jam, and Slim N'6.

Well..I started on Sunday..with "Chest and Back" & "Ab Ripper X...It's the DVD's you start the Classic program according to the guide. I did those. They were intense and hard. But I then discovered that I should have started the P90X Lean..cause my main goal is weight -loss..and this sequence is more cardio based. I didn't think it a big deal..I figured..I'll just go to the next DVD in the "Lean" program..Unfortunately..my arms and shoulders are killing ME.

But In a GOOD WAY. All the chin-ups, pull-ups, and push ups have me in intense pain.

OWWW!!

Okay..Here Are the Pics~OHH GAWD!!!

2007-09-23T15:50:00.000-04:00

Okay..I need to kiss my hubby more. Cause I didn't know I looked this bad. Pictures really can bring the need to exercise home. And this certainly does it for me. I'm so embarrassed . I really feel like crying seeing this.

So... Here you have it.

My updates will come every Sunday with pics. I know for a fact I couldn't handle pics everyday.I hope you and I both see progress during this process.

False Ideas Of Beauty-Why Do We Buy Into It?

2007-09-23T12:24:00.001-04:00

I wanted to make this post for my own sanity I guess. I was sitting at home watching AMC. You know, old classic movies. And I was struck by the way the women in the movies looked. And I thought about how, the women who were the "Icons" of beauty & Sex..well truthfully couldn't probably get hired in today's industry. And would all be seen as "Fat" in today's world.

I mean take silent screen star Theda Bara here in her role as "Cleopatra"-In the black and white you see...Her trademark was she often played the role of a sexy, foul temptress whose beauty and dangerous allure led good-hearted men to their doom. Who do you think would be cast in this light and role today. Certainly not her. She's wouldn't even probably play the mother of such a character

Or take Mae West.. We all know that part of her appeal was her overt sexuality ..but men loved her body.true..she was more of the type of woman that men wanted to "tame". But none the less..she still was a woman with a voluptuous figure.

The same as Jean Harlow hear sitting in the swimsuit. She was a sex symbol of her time. It makes me wonder..I know essentially that it's someone's "JOB" to "SELL" to me and the rest of the public that "THIS" is the standard of beauty that "ALL" women should strive for..And I know that it's also the male dominated world's way of "oppression" by constantly making us not feel good about ourselves. But I was struck by the extreme dichotomy of then and the evolution to now.

And then you have the still sexy to this day Sophia Loren..a true Italian beauty. I mean boobies, hips , and a round bottom. She is still gorgeous today, and she's 73 year old.

For black women..there was Dorothy Dandridge. Not completely voluptuous..but her lean figure was quite hippy and feminine

Then of course you have Marilyn Monroe. Now isn't it ironic..this woman..who "Hollywood" still considers THE ICON OF SEX & BEAUTY. would probably never get her foot in the door. Now don't get me wrong...I know that part of her appeal..especially to men..is the IDEA of such a physically beautiful, and wanton sexual woman, who is very well known to be so desperate for a man or ANYONE to love her, that she often didn't care what pain they would put her through..as long as she was loved in the end. I mean most men are chauvinist deep down... So I understand that part. But I'm talking about the whole physical ideal. Her curvy hips , and wider round butt would be a liability today...Why the mixed signals?

Where it all seemed to change was when Twiggy, and the 60's mod look came along. No longer was your natural curves something to relish and love. Nope..basically..looking as pre pubescent was what the "Industry" wanted to "sell"...and it has somewhat spiraled from there... I mean from that point and on..you got women like Kate Moss completely everywhere.

Sure you got sprinkles of a more "normal" idea of thin with ladies like Cindy Crawford, and Tyra Banks...especially since showing your belly became the fashion, and required a trim look to pull it off. But they still had hips and luscious bodies that told the story of women who watched what they ate, exercised..but you could tell they didn't endanger their health and well being with starvation, anorexia , and cocaine.

And then recently you had women on the runways who literally were walking skeltons...
WHY..I mean you have Ana Reston, the Brazillian model who recently died of anorexia . This child was only 21. I mean..I find it sad that this young girl , who wanted so much to keep sending money home to her family killed herself doing it. And all because some designers want all women to look like coat hangers.

I also find it sad that actresses like Kate Winslet and Samantha Morton don't get as many roles..despite having more talent than a lot of the actresses out there..simply because they refuse to go on starvation diets to further their careers..only to possibly shorten their life spans. I admire that they refuse to do so.. I mean principles obviously mean something to them And they are willing to make those sacrifices..I dig that.

Now I'll go there about these three others.. Mariah Carey...Jennifer Lopez and Beyonce'. They all get on my nerves as celebrities. They are everywhere..and it's annoying.. But I must admit I do love that they are challenging the standards. I love that they are living up to the status quo of "Celebrity" but still have a natural realness to their physique. The curves are their..but the tightness and tone is their without the starved look. I love that Beyonce is the face of Armani. Don't get me wrong..I KNOW that he is simply "cashing in " on her popularity and using her to sell his stuff..But even he said he picked her, cause she looks like what women should look like.

But having said that ..and having posted all of these pics.. I wonder..WHY?..Why do we take our cues from here. I am usually the type of person who could careless what people think of me. But at the same time ..I am vain..and I want people to see me as beautiful. Not just inside..I know that is awful.. But who wants to NOT be thought of as "beautiful"?.. I know we are all victims of it. But I guess in the end ..I want us all to be not only pleasing to ourselves..but healthy and fit for anything that comes our way. You all know..my fitness inspiration is Maggie Diubaldo.. This was the first pic I ever saw of her. And I thought..there's MY ideal.

And then I'm still annoyed..cause I'm still letting the media, and another person's ideal of beauty define mine...

(SIGH)

A PROUD SUNDAY-P90X Day 1

2007-09-23T09:56:00.000-04:00

Hey Everyone...

So..as you well know..I was down on Friday. My Curves report card got to me. But I have picked my spirits back up and have vowed to "BRING IT" ala P90X. I have had this system for a few months. I brought it thinking of my hubby. He hasn't been consistent due to his working, but he loves it. I figured I would work some of it in my routines, in addition with Turbo jam, My Yoga, and my Slim n'6. But I saw the infomercial this weekend, and I thought..."Why not take on this system
So that's what I did. I went over the book again this weekend and decided to give my workout a whole new start...P90X style.

On the Roster -P90X Chest & Back & Ab Ripper X
The Chest and back is my considerable weak points. As I have practically NO upper body strength. This work out is a LOO LOO ! But I like how Tony Horton instructs. He lets you know to push your limits, but to also take breaks if you need. I did the whole video. I have some things to work on as the figures I wrote down tells me. It's required in the program to write down the reps and weights you use, so you can see your progress. But I am proud that despite the pain I felt, that I did it. The same with Ab Ripper ex.

So I will post about this program as I go through it.

Wish me luck.

My Curves Report card SUCKED

2007-09-21T19:05:00.000-04:00

My Report card SUCKED. It says' I only lost 1 and a half pound and some other stuff. The instructor tried to make me feel better, by saying that I'm solidly built and that I'm likely gaining muscle.

I'm hoping that my waist being 1 inch larger is due to PMS bloat.. But I still can't help but think that it has to be wrong..simply because of the way my clothes are fitting. I told you all about my pants...Even another pair is looser.

It discouraged me..and I ALMOST..ALMOST bought some of the DELICIOUS cookies from the deli. But I resisted to eat emotionally. But anyway..I just have to work out harder and more intensely.

I will make it happen.

Getting Enough Sleep..BUT...

2007-09-20T19:27:00.000-04:00

Hey Fellow Fitness Bloggers.

Okay..so why is now that I am in bed by 8pm..usually asleep by 9:30pm if not earlier...why is it that I CAN'T get up to work out. I thought getting adequate sleep would help me and improve my morning workout. I don't understand. I'm gonna try to change this...It's just weird to me..I have always said that I am a person who can function on 5 hours sleep. And I worked out more when this was my sleep pattern. But I wonder if sleeping more is making my middle of the day Curves work out more EFFICIENT !

Okay everyone.. Pick Up your latest issue of Oxygen Magazine .. It's got some great fitness tips..and my fitness inspiration Maggie Diubaldo is on the cover. Her abs are FABULOUS. I think I'll sit this next to my alarm clock. Maybe I will get up then.

Also..tomorrow is "Report Card" day for me at "Curves" I get weighed and measured. So wish me luck in my progress.Hope it's not all in my head.

Fitness Tip Of The Day~ Okay if it is comfortable..sleep in your workout gear. I know many can't. But I find that If I have my stuff on, I find it easier to just slip on my shoes and just get right to it. If that's not comfortable, Have all your workout clothes in the room you are working out in. This way, there's no.."Where's my socks"..or "I can't find my sports bra" kinda thing.The one thing that makes for success is PLANNING AHEAD!

A Serious Pre-Workout Energy Drink

2007-09-18T19:12:00.000-04:00

Hey fellow bloggers..

Well..I didn't do anything on Monday, but my Curves workout. I had a breakfast meeting, that through me off. But I got to bed early..and got up in time today to take my protein shake and fat burner, and truly to workout, but I snuggled with he hubby instead of getting up. I almost got up..I actually got up..but my hubby told me don't overdo it. Of course..that was an easy decision.

My day got even better as , I decided to slip on a pair of pants..that at one time..I couldn't even button..the last time I wore them..I got them buttoned,with a lot of sucking in and struggle, but they were uncomfortably tight...But I managed to wear them

TODAY....Up, On, Button..NO PROBLEM..Still tight..but not snugg, and not uncomfortable..and a little looser in the rear. Needless to say...I WAS HYPED!...I am very close to that time of the month...and I didn't even have the pre-bloating issue that I usually have before it starts. Or if this is bloating..this is GOOD NEWS

But...I did do my Curves workout..with one difference..I drank half a can , (as directed on the bottle) of Redline -Xtreme
WHOA!..this stuff is intense. As I was changing to go on my hour break to Curves and lunch..I felt tingling in my body..I mean legs, fingers , and toes..Needless to say..I worked out like a MAD WOMAN! It really made a difference in my intensity...I normally am afraid of energy drinks...I've never even had Red Bull. But I see why they are used. I won't make this a habit...cause your body can adjust to the point where they will have NO effect.. so I think I will use this on days when I feel a little sluggish and behind on my workout. I think it will kick me in gear.

Fitness Tip Of the Day.~ Use you personalized on line calender. I use my Google one that came with my G-Mail account. I can look at what I have to do the next day..put the DVD's in the right slots so there is no searching and wasting time.

I promise I will do my photos this weekend.

Okay, So Today Is A Wash

2007-09-16T19:46:00.000-04:00

well..I indulged today. I made a "Hearty" breakfast. I had something I haven't had in a while. HASH BROWNS. I try not to eat whites too much. But I did enjoy my hash browns with two eggs over medium, and an everything bagel today. The loo loo is when I was making my mini-cakes. I actually ate the one that broke apart. I never eat cakes or things like that at home. I usually savior such indulgences for eating out, so the meal is more special.

Ohh well..this is not an everyday, every week, or even every month thing. I van also justify it to myself, that I cooked it as health wise as I could. Being , instead of using cooking oil..I used Pam to fry them.

So..I vow to do better tomorrow. I will be making fresh fruit smoothies a way of life in the morning. So..I wish all of you luck. Please wish me Luck.

Trading One Compulsion, For Another

2007-09-16T09:43:00.000-04:00

So... I am at home this Sunday..relaxing and enjoying the quiet. I'm baking some mini- cakes..it's a little side hobby/source of income that I do sometimes. I'll be the first to tell you, that when I smell baking sweets wafting through my home, it gives me the compulsion to eat EVERYTHING in sight..especially the sweets. But after doing the baking for a awhile. I know that it passes, and I have learned to control it for my health, and weights sake. I don't even lick those stray droppings of cake batter, or my cream cheese apple filling off the blender mixer tongs anymore. There are a TON of calories that can be taken in that way.

But what I am finding, is that when I have the compulsion to eat at odd and often unnecessary times...is now I have the compulsion to write, or jot things down in my blog. I don't know how healthy this is..but I do know that I don't eat as much in between . I think it helps me.
I want to work out today, but I'll be baking all day for my cousin, so I won't be able to get a good cardio session in until later when I don't have to watch the oven. I think I'll do a little weight training in between..and a lot of AB work. I;ll check in later.

WOW- WAKEY WAKEY

2007-09-14T07:34:00.000-04:00

Hey everyone. I fell out last night. I did some Ab work. And from that point.

EXHAUSTION. I didn't workout this morning.but I strangleuy feel like this morning..that was a good thing. I think I am working out too much and too hard. I am in no way vastly overweight or obese by far. I just want about 25 extra pounds gone. But I think I could be over exerting myself. But I am going to start taking a little better care of how I choose my workouts.

So I'll check in later and let ya know how it goes.

Ohhh...Ache Ache!!!

2007-09-13T20:20:00.000-04:00

Well..I did an intense workout on my lunch hour at Curves . I think by the first of October,I'll be ready to do 3 circuits..which will be awesome for my goals. I'm not going to push it where I hurt myself...like I did banging the SAME knee at Curves, that I banged on my safes at work yesterday. But I will be pushing my limits of exertion as much as possible.

I came home and did strictly ab work.Not much to tell tonight, except I got a funny spasm in my back. I hope it's gone by morning.

Water Intake today.. 4 and 1/2 liters..I will do this for another week. And then I'll add another liter and a half,

My Dream Swimsuit

2007-09-13T07:52:00.000-04:00

One of the reasons I workout..and hopefully something I can look forward to wearing is this lovely black one piece by Musotica

Better Today

2007-09-13T05:43:00.000-04:00

Hey Bloggers and Workout Warriors

Well..this day is starting out a little better. I got up, took my whey protein and my fat burner. I
did Turbo Jam's Cardio Party. Not all of it. But enough to get me going and sweating. I feel like I did good considering I banged my knee twice on my safe at work. I thought I would totally FLAKE OUT and use that as an excuse this morning...But I didn't ...and ya know why??? Yesterday..as you know I told you all my pants from my suit fit looser. But what made me even prouder, was the shirt I was wearing was loose in the sides as well. And to add icing on the cake..After I ate my lunch, my pants and body didn't feel bloated and stuffed. And it usually feels that way no matter how little I eat. My pants were still loose after lunch..and needless to say..I was quite pleased. Another reason.

My Girl Maggie . In wanting to have ripped abs, and a great body. I am learning that the body NEEDS sustenance. Starvation is NOT going to make it happen. Muscle mass needs protein .I thought I was eating enough. I wasn't over indulging..but for all the working out I'm doing, I wasn't eating enough. I felt nauseous all day yesterday. But when I got home and ate. I started to feel better.

So..I'm going to focus on making sure I NEVER miss breakfast, working up to 8 liters of water a DAY (must invest stock in Summer's Eve, cause I'll be buying a warehouse full of feminine "refreshing wipes" if that's the case), getting my in between snacks . I am also going to have to buy a food scale , so I can start to measure my portions.

I'll let ya know how the rest of the day works out..and how the knee feels.Until later.

Okay...Just A Weird Day

2007-09-12T19:08:00.000-04:00

You got the gist of how I was feeling earlier. Well..I managed to do an intense workout at Curves today on my lunch hour. But I still went through most of the day feeling nauseous. I drank 4 liters of water in the 9to 5 span I was at work.

If I drink any more water....I'll DROWN!...I'm so tired of peeing. But I'm trying to work my way up to eight liters a day. I'm trying to go by the techniques used by Maggie Diubaldo , my favorite fitness model, and inspiration body. That's her above.I am so OBSESSED with the look of her body.

I know my goals are lofty..but I figured, why go through all the work for only mediocre results.
So I am taking it easy this evening, due to my sick feeling. But I think the problem is I need to eat a more well rounded breakfast. The say the right breakfast will kickstart your metabolism
I will be following this advice.

Until tomorrow morning.

Disappointment & Encouragement

2007-09-12T07:31:00.000-04:00

Okay..I don't know what is wrong with me. But I got up..took my fat burner and my whey protein. I laid back down. I got up before five and went to workout. I couldn't do it. I just wasn't feeling it. And it makes me angry and disappointed in myself. But I still feel nauseous. I'll see what I feel like at 11 o'clock.

On the good side..Today I put on my suit..and well..let's just say...the pants AREN'T as snug. Now..I want to believe that all the working out is paying off ..slowly but surely. But I also must admit, that the last time I wore them..it was that time of the month, and I was a bit bloated...But still..it's something that encourages me. And my co-worker said my stomach looks like it's going down.

GAWD ...I hope that's true.

Until this evening

THE BIGGEST LOSER

2007-09-11T22:37:00.001-04:00

Okay..my favorite reality show is back on..and it is just another form of inspiration for me to get up and make it happen.

I encourage all to tune in.

NOT HAPPENING THIS EVENING

2007-09-11T17:46:00.000-04:00

I swear..I'm not flaking out. But I feel a little nauseous right now, and my knee is bothering me. The knee is my fault, as I worked really hard at Curves today, and forgot to take my glucosamine tablets before. But , I think I'm a little car sick from the trip home. So I'm not gonna push it tonight.

I'm gonna start giving out little fitness tips that help me out, that may help you as well. Please give me some. I need all the help I can get, so all of your tips would be appreciated.

Fit Tip Of The Day~ If you are going to work out after work when you get home. Change clothes at work if possible. Searching for your workout gear takes away minutes that may provide the smallest distraction. This way..when I get home All I have to do, is sit down my bags and start my workout.

Burn It Tuesday

2007-09-11T05:06:00.000-04:00

Okay...I have to get my sleep patterns in order. Yesterday , I couldn't get up to workout from the night before, because there was no way I could be properly rested for a 4:30Am workout with only three hours of sleep. So I came home , worked out, ate something, and went to bed at 9:00p.m. I was sure I was asleep by 9:30p.m. Around 1:30a.m it starts to rain. HARD...and well I couldn't go back to sleep.

So I got up at 4a.m...took my fat burner, and my Whey Protein drink and laid back down. I got up around 4:45, and put on my workout clothes, and proceeded to do "Turbo Jam's Cardio Party-1, and Slim 'N6's Slim "N6Pack ab routine.

Right now, I'm sweating like crazy. I didn't make it through the entire 45 minutes of Cardio Party. But I feel good. Even though I didn't get a full 7-8 hours of rest...I have a feeling that my body crashing at 9:30...HARD really replenished my body. I still need to get my sleep patterns together though.

I had to get this out. I'm going to do more ab work on my stability ball now. So I'll be on later to let yu know about the rest of my fitness for the day.

A Slow Start For Monday

2007-09-10T18:06:00.000-04:00

Hey fellow Fitness Bloggers

Well , my only frustration today is that I didn't work out this morning. I couldn't get to sleep last night. I swear I think I laid in bed til 1:30 a.m. with my eyes closed and not at all asleep. So there was no way I was getting up at 4.30 am to do my workout. But I did make up for it in intensity at my 11 o'clock half hour at Curves.

It's 6.09 as I am typing this at home, and I am about to do Slim N' 6's "Ramp It Up" so. I'll get with all of you later.

Remember...Nothing worthwhile will EVER COME TO US EASY!

On This Relaxing Sunday.

2007-09-09T16:25:00.000-04:00

Well...another weekend gone. But I manged to get a little extra burn in. I did P90X stretch for about 30 minutes. did about 30 minutes of Ab-Work on my stability ball..and I did Turbo Jam's 20 minute video.

I need to do all my ab exercises on the stability ball. The reason ..being flat on the floor is hard for me..for 2 reasons.
1- My range of motion is limited . The bal gives me a wider , more expansive range of motion.
2~ Most ab exercises tell you to lay your back FLAT on the floor. Well you know how we black chicks usually have the bottom area that curves OUTWARD. So when you do what ever crunch or sit up. you back is not FLAT on the floor EVER. The ball allows me to do the exercise properly with the correct form.

So to any of you out there wondering what you can do about getting that correct form when doing ab exercises. I suggest you get a stability ball. Look at these items on OxygenFit

What did I eat? Well

Morning
2-Burn 60 fat burners
1 Banana

1.5 Liter if Fiji water

Lunch
8 Grape tomatoes and3 artichoke hearts with a tbsp of of Asian Sesame dressing.

1 Burn 60 fat burner.

I haven't ate dinner yet. But I don't feel hungry right now. Probably a sald and a chicken breast..Or maybe just a bowl of Raisin Bran.

My Calender for tomorrow.
4;30am ~Turbo Jam Cardio Party-45 Minutes
P90X Ab Rppier X -16Minutes
11:00am~ Curves Circuit- 30 Minutes
6:30pm~ Slim 'N 6 Ramp It Up -45 minutes.

Wish me luck in making it through ALL of Them
But I think I'm off the pc for the day. So ..UNTIL tomorrow.

Good luck in your fitness goals

Sunday Musings~ What Inspires Me

2007-09-09T09:19:00.000-04:00

It's 10:40 Am on Sunday. I still have an hour before my Sunday Yoga and stretch session. So I thought I'd put down what inspires me to work out and eat better. It's like a top 10 countdown.

10~ Tucking In My Shirt... Although I am not extremely overweight. I have that little lower pooch in in my lower abs. And I hate it. I would like to be able to tuck in my shirt, be it in a skirt or a pair of pants without that sticking out.

9~ Not Trying On Clothes...Of course when I was younger, with a hot bod I never tried anything on. Cause I knew it would look good. I wasn't self conscious, cause the body was right. Now I hate shopping. Cause not only am I disappointed with how my body looks..but I HATE trying on clothes. It's annoying. I'm one of those "Is this my size? Wrap it Up, I'm Out the door on to real life" kind of women. I wanna be able to get it, and GO!

8~ To Wear A Badgley Mischka Gown... I am not a total Fashionista. But I do love clothes. And my favorite designers are Badgley Mischka. I love their line of "Modern Vintage" gowns that I see at the Oscar's and Golden Globes. They are just classic and beautiful, sexy , yet tasteful. My hubby says if I get to my goal, he'll buy me one.

7~ Vanity...I would be LYING if I said I wasn't vain. I AM. And there is the awful truth. I had grey hair coming in, and I pretended like it wasn't bothering me..BUT IT WAS!!!.. and there you have it. I miss being able to walk into a room full of people, and totally feel all the eyes in the room on me. I use to hate the sneers and "whisper whisper" of other women. Now , actually ..I long for it. I know that's wrong. But I had the body to wear what I wanted, and I did. I could feel the attraction of men from left to right, to up to down. I use to get hit on so much, that I got annoyed with it, cause it seemed so constant. And now..DOESN'T HAPPEN THAT OFTEN!..and I realize, that I should have enjoyed it when men and some women hit on me. I know that as I get older, that won't happen as much. Let's face it we live in a society that worships "YOUTH". I mean. I've been with my hubby for almost 15 years now. But I do like knowing that others find me attractive and sexy.

6~ The Possibility Of A Long Life Span . The people in my family tend to live a long time. My paternal great grandfather died at 96. And he smoked a pack of cigs til the day he died. My Paternal great grandmother lived til she was in her nineties, and she died of a genetic kidney disease that runs in my family. There are so many people who lived until there 80's and 90's in my family on BOTH SIDES. And we are talking people who lived on cigarettes , alcohol, and the standard soul food diet so pervasive in the Black community. So genetics is on my side.I figured, heck, With the knowledge we have now about healthy diet and exercise, if I don't meet with an untimely accident or a catastrophic illness, I could very well live to see 100 and beyond.

5~ Oxygen Magazine. I love this magazine. Unlike "Shape" and "Fitness" mags, I love that the magazine focuses on women who have strong bodies, and healthy eating habits. It doesn't slip in make-up and beauty ads in on you. It's all exercise, supplements and healthy eating. The women aren't sticks. This is my magazine of choice .Check Out The website

4~ Fitness Model Maggie Diubaldo...her body is an inspiration. I know most women like the stick thin models of Cosmo & Vogue magazine. But Maggie is a frequent Oxygen cover girl. And her body is DA BOMB in my opinion. I know most women are afraid of lifting weights, cause they don't want to look too masculine. But for me, Maggie is the perfect example , that a woman's body can not only be tight , healthy, strong and MUSCULAR..but FEMININE as well. I use to be afraid of weights . But she shows me that strength and muscles are beautiful. She really makes me want to work.

3~ Victor,My Husband... Why he inspires me. His love and understanding. He is real and truthful with me, without being hurtful. Of course when we met, I was young with a hot body. I worked out , I looked good. I could wear anything . Then I got pregnant ,which changed my body and metabolism (I use to have the metabolism of a hamster on crack). I miscarried at 5 1/2 months in April of 1997. And all subsequent attempts to conceive have failed. So we have no children. But I still have the weight . And through it all..everyday Victor calls me beautiful . He calls me on the phone, or leaves me a message that always starts with "Hey beautiful". But he never lies to me. If I'm wearing something that isn't complimenting my body, He'll tell me. In all this time. Whenever we discuss weight loss and exercise, he always tells me. "Just tighten up and tone the middle", I love every inch of you.But if you want to wear certain clothes that's the only thing you need to work on "..And that's the thing. I'm a realist. I know esthetics matters. Too many women believe that they shouldn't. But I'm not going to fool myself into believing that my hubby , on first seeing me thought .."Look, there's someone I could have intellectually stimulating conversations with for the REST OF MY LIFE". Of course not. Not that I'm an idiot or anything. I am fairly intelligent ..at times. But unlike a lot of men, Victor would never call me "Fat" or make fun of me or say things that demean me and my self esteem. To many men believe that those tactics work. I want him to have the body he fell in love with again. By being understanding and supportive, he has earned that from me. A man who would do the opposite has not earned a woman making a lifestyle change only to please him.My man has earned all my efforts , because of his love and continued support.

2~ My HEALTH & STRENGTH. ..I work in a bank. So I see all people of all ages and backgrounds everyday. I have to look at ID's all day long. And I am so amazed when I see people younger than me, who are obviously not healthy. I'll be 36 on October 9th. So you can best believe the shock in my mind when I see overweight young people . I mean OBESE. I wonder what there lives will be like when they are older. Also when people come in , and the air is on full blast, yet they are sweating profusely , and I KNOW they haven't been outside, cause they work in the building. Then I see people like one of my favorite customers. She'll be 102 in Febuary. She wears her high heels, has ALL her faculties, and can tell you what's in her accounts to the penny. Even though her grandson escorts her in sometimes, it's usually only on the days he gets paid, and she usually handles ALL her business on her own. I want to be like her. I don't want to be a physical burden to any one. I don't have children, and I am unable to have them. So I probably won't have anyone to look after me if and when I get old. I know I will have to do it myself.

1~ MYSELF. I love how working out gets my endorphins going. I love how good I feel after a great workout. That natural high that comes along with it. It may all sound cliche', but cliche's are usually true. I feel like I can do anything when I workout. I know that this is something that when it's done, it's truly FOR ME & ME ALONE...Plus I want to show off my beautiful tattoo on my lower back.

Well those are the things that inspire me. What inspires you? Please tell me. Some of yours may turn into mine. And then we have inspired each other.

My Fat Burner Dilemma

2007-09-09T08:21:00.000-04:00

So...I'm not saying that I'm the healthiest eater...But I do eat healthy. I don't eat fried foods (except when my Hubby fry's fish, He is the BEST at fried fish. Especially salmon and tilapia), I gave up white's (white bread, white rice, potatoes). I don't drink pop (or soda as other parts of the country call it)..except when I go out. I rarely drink alcohol.My high fiber cereals that I eat are usually low in sugar like Peace Cereal Raspberry Ginger Or Kashi Go lean Crunch
Or good ole' Kelloog's Raisin Bran. I may even sprinkle a little extra "Fiber Sure" in it, to get that extra added fiber. I try to drink water all day. I am up to 2 1.5 liter bottles of Fiji water a day. My goal at this point is to be able to put away 4. At this point, I have dropped all sugary juices from my diet and when I want flavor, well..I should own stock in Crystal Light , especially their Raspberry Green Tea , that stuff is GOOD. I eat only lean meats. I don't eat a lot of processed foods, if any now that I think about it. I eat my largest meal in the middle of the day, right after my workout at Curves . Which is usually ,fruit or a salad. Or even a sandwich on whole grain. Lean meat like chicken or turkey breast. And my in between snacks is usually nuts or an apple. So I eat right. I don't do the whole, scale measuring thing..although I am seriously considering that too. But I try to maintain some sort of portion control, cause I really HATE the feeling of being full, It makes you lethargic and sluggish.

That whole long spiel is basically coming to the point , that I don't have a lot of energy, and I need additional help burning fat. I want to take a fat burner, and I am bouncing between Lipo-6 or BSN .I have no idea why my energy is low. I know I am trying too hard , and may be working out too much. But I want my energy levels to be high, without stimulants. I normally avoid things like caffeine and ephedra. Quite frankly, I'm afraid of Red Bull. I'm a hyper person as it is, and well I just find the idea of me hyped up on stimulants to be quite frightening . But if I could just get something in me, where I can get the full impact of my workouts, without sugar, and certainly without crashing totally afterwards, I would be happy.

Do any of you have any suggestions?